Lay out three plates. To each plate add each of the remaining ingredients: dijon mustard, parmesan cheese, chopped almonds.
Working with one pork chop at a time, place a layer of mustard, then press into grated cheese and then a layer of chopped almonds. Place on baking sheet. Place 4 pork chops in the oven.
Bake for approximately 13 minutes. Check for an internal temperature of 140-145 to prevent overcooking. Serve with a non-starchy vegetable.
Notes
Notes: this recipe is higher in fat then typically recommended due to using almonds. Because nuts are a healthy fat, it is still recommended however journal your food in Baritastic and watch fat at other times of the day to balance macros.The carbs are higher from dijon mustard- however, it is likely you aren't using all the ingredients as they don't all adhere to the pork. These nutrition values are estimates.