Steak Sauce Meatloaf – Simple Low Carb WLS Recipe

Steph Wagner

May 4, 2015

A1® Steak Sauce Meatloaf - easy low carb recipe and wls approved! www.foodcoach.me

At the time of this post, there are FOURTEEN other meatloaf recipes on this website. Yup. I simply adore meatloaf. Rain, shine, snow or crazy Oklahoma weather that leads our weatherman to makeup new terms….meatloaf sounds good in any condition.

I create low-carb meatloaf by using grated parmesan cheese instead of any starchy ingredients like breadcrumbs or oats. This is one of the best tricks in the book for postop weight loss surgery patients. If you’ve had bariatric surgery, meatloaf is a wonderful choice when made correctly. Packed with protein and flavor, you will fill up on a small portion and stay full for hours. Be sure to take very small bites and eat slowly to fill up comfortably at your meal.

Gastric Sleeve, Bypass and Band patients – you should also try making meatloaf in mini sizes by using a muffin pan! Freeze half the batch and reheat when you need a quick meal. Try these Chicken Parmesan Mini Meatloaves! Or these Mini Zucchini Meatloaves!!

Recipe modified from KraftFoods.com 

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Steak Sauce Meatloaf
A1® Steak Sauce Meatloaf - easy low carb recipe and wls approved! www.foodcoach.me
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Course Main Dish
Cuisine American, Oven Baked
Servings
servings
Course Main Dish
Cuisine American, Oven Baked
Servings
servings
A1® Steak Sauce Meatloaf - easy low carb recipe and wls approved! www.foodcoach.me
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Heat oven to 350F.
  2. Reserve half the tomato sauce. Mix remaining tomato sauce with remaining ingredients.
  3. Divide meat into two loaves and shape onto a rimmed baking sheet. Two loaves will bake slightly faster.
  4. Bake 30-40 minutes or until done (160ºF), draining fat and topping meatloaf with reserved sauce after 20 min.
Recipe Notes

This recipe makes 6 servings. Each serving provides an estimated 21 grams protein, 11 grams carbohydrate and 11 grams fat.

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2 thoughts on “Steak Sauce Meatloaf – Simple Low Carb WLS Recipe”

  1. I updated the recipe to include protein, carbs and number of servings! Sorry I’m still working through updating these!

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