Pan Roasted Sweet Peppers

Steph Wagner

December 14, 2017

Pan Roasted Sweet Peppers

Pan Roasted Sweet Peppers | WLS Recipes | FoodCoach.Me

Oh my goodness sweet mini peppers are just so great.

I have used them for so many low carb and WLS friendly meals…anything from Bell Pepper Nachoes to a quick stovetop dinner of Philly Cheesesteak Chicken!

I love keeping them in the house for a snack. I have been known to spread some hummus or Laughing Cow CheeseĀ® inside a couple. I love how easy they are to work with and that I can use a couple for a dinner and leave the rest for later without worrying about wasting a large pepper.

And they are so sweet and delicious! I personally buy them at Aldi whenever they are available and the price is so reasonable.

This time around I decided to toss them in a pan on the stove top to add to my lean protein entree! Simple flavors that are so wonderful. Sometimes under-doing it is best!

How do you like you use sweet mini peppers?

I’ll link some of my favorite recipes below :)


Bell Pepper Nachos | WLS Recipe | FoodCoach.Me

Bell Pepper Chicken Nachos


Philly Cheese Chicken Skillet | Weight Loss Surgery Recipes | FoodCoach.Me

Philly Cheese Chicken Skillet


Grilled Sausage and Pepper Skewers | WLS Recipes | FoodCoach.Me

Grilled Sausage and Pepper Skewers

 

Weight Loss Surgery Nutrition FoodCoach.Me

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Pan Roasted Sweet Peppers
Pan Roasted Sweet Peppers | WLS Recipes | FoodCoach.Me
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Course Vegetables
Cuisine American, Stove Top
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Vegetables
Cuisine American, Stove Top
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Pan Roasted Sweet Peppers | WLS Recipes | FoodCoach.Me
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Remove stems from peppers, cut in half lengthwise and remove seeds.
  2. Heat a non-stick skillet to medium-high heat. Add olive oil (or cooking spray).
  3. Add peppers to the pan. Season with sea salt and let cook 8-10 minutes, stirring occasionally, until starting to both blister and soften.
Recipe Notes

This recipe makes 4 servings. Each serving provides an estimated 43 calories, 1 gram protein, 7 grams carbohydrates and 1 gram fat.

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