Oven Roasted Cherry Tomatoes

Steph Wagner MS, RDN

November 30, 2017

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Oven Roasted Cherry Tomatoes

Oven Roasted Cherry Tomatoes | Bariatric Surgery Recipes | FoodCoach.Me

There are so many things to love about cherry tomatoes! Could they be any more bariatric sized?! They are perfect for a small portion!

I love using cherry tomatoes as a simple side to pair with cheese but it also has endless possibilities when it comes to a quick dish. I’ll link a few other great cherry tomato recipes below, but for this recipe I simply tossed them with oil, vinegar, sea salt and pepper and roasted them. I highly recommend the fresh basil chopped and tossed over top when they come out of the oven! It’s a warm, low calorie version of a caprese salad without the dairy.

Pair this dish with grilled chicken, fish, lean beef or pork! It also reheats wonderfully!

Here are some other great cherry tomato recipes:

Warm Tomato Relish with Chicken Breast | Bariatric Surgery Recipes | FoodCoach.Me

Warm Tomato Relish with Chicken Breast

 

Chicken Cilantro Lime Tomato Relish | www.foodcoach.me | Bariatric Recipes

Chicken with Cilantro Lime Tomato Relish

 

It is amazing what a fun TOPPING can do to liven up your protein! After weight loss surgery, chicken, beef, pork and fish can get boring. It doesn't have to be! Keep it exciting with a fresh tropical tomato salsa! #wls #wlsrecipes #vsg #rny #gastricbypassrecipes #gastricsleeverecipes

Tropical Tomato Salsa

 

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Oven Roasted Cherry Tomatoes | Bariatric Surgery Recipes | FoodCoach.Me

Oven Roasted Cherry Tomatoes

Course: Vegetables
Cuisine: American, Oven Baked
Servings: 4 servings
Calories: 38kcal
Author: Steph Wagner
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Ingredients

  • 1 lb cherry tomatoes
  • 2 tsp olive oil
  • 2 balsamic vinegar
  • 2 cloves garlic, pressed or minced
  • 1 tsp sea salt
  • 1 tbsp fresh basil, chopped

Instructions

  • Heat oven to 400F.
  • In a medium bowl mix together oil, vinegar, garlic and sea salt. Add tomatoes and toss to coat.
  • Layer cherry tomatoes on a rimmed baking sheet. Roast in 400F oven for 15 minutes.
  • Remove from oven, move to serving dish and top with chopped basil.

Nutrition

Serving: 0.25cup | Calories: 38kcal | Carbohydrates: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 594mg | Potassium: 255mg | Fiber: 1g | Sugar: 3g | Vitamin A: 581IU | Vitamin C: 26mg | Calcium: 17mg | Iron: 1mg
Nutrition Facts
Oven Roasted Cherry Tomatoes
Amount Per Serving (0.25 cup)
Calories 38 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 594mg26%
Potassium 255mg7%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Vitamin A 581IU12%
Vitamin C 26mg32%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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