Low Carb Stuffed Mushroom Cap – WLS Recipe
Low Carb Stuffed Mushroom Cap – WLS Recipe
Another bariatric friendly meal that keeps things SIMPLE with lots of FLAVOR! Two very important keys for success when it comes to sticking with your post-op weight-loss surgery diet. Keep variety and flavor in your foods, but keep recipes simple and realistic for your everyday life. That’s why I post the recipes that I do! Simple. Delicious. Healthy.
Gastric Sleeve and Gastric Bypass patients, if you haven’t utilized mushroom caps in your low-carb kitchen, this is a great recipe to start with. Instead of eating just a bowl of meat, have some fun and get some veggies in your meal! Another great stuffed mushroom recipe are these Portabello Mushroom Pizzas. Yummmmms!
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Low Carb Stuffed Mushrooms - WLS Recipe
Ingredients
- 3 portabello mushroom caps
- 1 lb 93% lean ground turkey
- 2 tbsp fat-free balsamic vinaigrette
- 1/4 tsp each salt and pepper
- 1/4 cup shredded 2% mozzarella cheese
Instructions
- Heat skillet to medium high heat. Brown turkey meat and drain. Sprinkle with salt and pepper and add balsamic vinaigrette. Stir and heat 2 minutes.
- Meanwhile use a wet paper towel to clean off mushroom caps. Remove stem and ribs of mushrooms.
- Heat a grill or griddle pan to medium high heat and add mushroom caps, top down. Heat for 5 minutes and then flip over. Scoop turkey meat into mushroom cap and heat another 5 minutes.
- Remove from heat and add cheese over top. Let cool and serve.