Greek Yogurt Parfait

Steph Wagner

September 3, 2018

Greek Yogurt Parfait with Frozen Berries

A quick sweet treat with lower carbs than a pre-flavored Greek yogurt.



Greek Yogurt Parfait with a few simple ingredients to keep carbs down! Plain Greek yogurt for less carbs and two simple ways to sweeten this bariatric friendly snack! Great before and after Gastric Sleeve, Bypass or Duodenal Switch. #bariatricsnacks #gastricbypassrecipes #gastricsleeverecipes #wlssnacks #postop

I mentioned on my Classic Taco Salad recipe post that I often hesitate to post such simple recipes because I feel they aren’t flashy enough to share. Everyone must already know these!

Then I remember that often times, my most simple recipes are the ones my follows love the most. This recipe is SO simple and yet it keeps a Greek Yogurt parfait much lower than in carbs than many flavored options.

Using 0% plain Greek yogurt cuts the carbs tremendously and bonus the berries have such a yummy flavor after being thawed. Easy to keep the ingredients on hand and a delicious low carb snack or sweet treat that won’t derail you from your weight loss goals.

I personally use blueberries for my parfait but you can use any frozen berry or keep a bag of mixed frozen fruit on hand. It takes only 30 seconds to thaw the frozen fruit in the microwave. Small pieces of fruit go a long way too so that bag of fruit will last a LONG time and you will have kept your carbohydrates down!

A few other sweet treat ideas for you:

Frozen Peanut Butter Bites | Bariatric Surgery Recipes | FoodCoach.Me

Frozen Peanut Butter Bites *Members Recipe

Bariatric Friendly Chocolate Covered Strawberries | FoodCoach.Me

Bariatric Friendly Chocolate Covered Strawberries *Members Recipe

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Greek Yogurt Parfait
Greek Yogurt Parfait with a few simple ingredients to keep carbs down! Plain Greek yogurt for less carbs and two simple ways to sweeten this bariatric friendly snack! Great before and after Gastric Sleeve, Bypass or Duodenal Switch. #bariatricsnacks #gastricbypassrecipes #gastricsleeverecipes #wlssnacks #postop
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Course Breakfast, Snack
Cuisine No Cook
Prep Time 5 minutes
Servings
serving
Ingredients
Course Breakfast, Snack
Cuisine No Cook
Prep Time 5 minutes
Servings
serving
Ingredients
Greek Yogurt Parfait with a few simple ingredients to keep carbs down! Plain Greek yogurt for less carbs and two simple ways to sweeten this bariatric friendly snack! Great before and after Gastric Sleeve, Bypass or Duodenal Switch. #bariatricsnacks #gastricbypassrecipes #gastricsleeverecipes #wlssnacks #postop
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Place blueberries in a microwave safe bowl or mug. Defrost for 30 seconds.
  2. Meanwhile stir truvia into plain Greek yogurt for sweetening. Add blueberries. Stir and enjoy.
Recipe Notes

This recipe makes one serving and provides an estimated 14 grams protein, 7 grams carbohydrate and 0 grams fat.

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