Fresh Yummy Salsa

Steph Wagner MS, RDN

February 20, 2014

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Fresh Yummy Salsa

 


I get requests for this super fast salsa. I can’t take credit for it as my own…I stole it from my dear friend. Thanks Stacey!

The fresh flavors of tomato, garlic, cilantro….can’t go wrong. I just made another big batch for our LifeGroup this week. I never have any left at the end of the night. Such a great feeling :)

I like to make mine using my Manual Food Processor from Pampered Chef. You could also use a blender or traditional food processor.

Fresh Yummy Salsa: Super Fast. Super Easy.

Course: Appetizers, Vegetables
Cuisine: Mexican, No Cook
Servings: 4 servings
Calories: 40kcal
Author: Steph Wagner
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Ingredients

  • 6 Roma tomatoes or 2 pints cherry tomatoes
  • 2 cloves garlic, pressed or minced
  • 1 lime, juiced
  • 1 cup fresh cilantro
  • 1 tsp salt
  • 1 jalapeno

Instructions

  • If using Roma tomatoes, cut in half. Slice jalapeño in half and seed.
  • Add all ingredients to a food processor. Can also pulse in a blender or dice finely by and and combine. Serve with fresh veggies or as a topping to a lean protein source.

Nutrition

Serving: 0.25cup | Calories: 40kcal | Carbohydrates: 2g | Sodium: 589mg | Potassium: 273mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1091IU | Vitamin C: 23mg | Calcium: 21mg | Iron: 1mg
Nutrition Facts
Fresh Yummy Salsa: Super Fast. Super Easy.
Amount Per Serving (0.25 cup)
Calories 40
% Daily Value*
Sodium 589mg26%
Potassium 273mg8%
Carbohydrates 2g1%
Fiber 2g8%
Sugar 3g3%
Vitamin A 1091IU22%
Vitamin C 23mg28%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

4 thoughts on “Fresh Yummy Salsa”

  1. Just about any veggie you can think of! I get the carrots that are cut like ruffle chips, cucumber slices, celery sticks, snow peas. I also put it on chicken or steak for an amazing topping.

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