Creole Turkey Sausage and Peppers

Steph Wagner

October 18, 2018

Creole seasoned roasted sausage and vegetables.

A high protein and low carb WLS recipe with kick.

If you are looking for a little more spice in your post-op Gastric Sleeve or Bypass diet, you need to try this easy sheet pan dinner for Creole Turkey Sausage and Peppers! High in protein, very filling and so flavorful. #gastricsleeverecipes #gastricbypassrecipes #spicyfood #sheetpandinner #wlsrecipes

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Creole Turkey Sausage and Peppers
If you are looking for a little more spice in your post-op Gastric Sleeve or Bypass diet, you need to try this easy sheet pan dinner for Creole Turkey Sausage and Peppers! High in protein, very filling and so flavorful. #gastricsleeverecipes #gastricbypassrecipes #spicyfood #sheetpandinner #wlsrecipes
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Course Main Dish
Cuisine American, Oven Baked
Keyword Dairy Free
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American, Oven Baked
Keyword Dairy Free
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
If you are looking for a little more spice in your post-op Gastric Sleeve or Bypass diet, you need to try this easy sheet pan dinner for Creole Turkey Sausage and Peppers! High in protein, very filling and so flavorful. #gastricsleeverecipes #gastricbypassrecipes #spicyfood #sheetpandinner #wlsrecipes
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Heat oven to 425 F.
  2. In a large bowl add sliced turkey sausage, bell peppers, onions and creole seasoning and toss well to coat. Spread evenly over a large baking sheet.
  3. If adding tomatoes, quarter tomatoes and sprinkle additional creole seasoning (or just salt and pepper). Add to baking sheet.
  4. Place baking sheet in pre-heated oven for 8-10 minutes. Long if you prefer vegetables to be roasted longer.
Recipe Notes

This recipe provides 4 "traditional" servings. Each serving has an estimated 18 grams protein, 12 grams carbohydrate and 10 grams fat.

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