Cauliflower Rice Salmon Bowl – Dairy Free

Steph Wagner

January 25, 2018

Cauliflower Rice Salmon Bowl – Dairy Free

Cauliflower Rice with Salmon Bowl | Weight Loss Surgery Recipes | FoodCoach.Me

Ever since the creation of cauliflower rice STEAMER BAGS I have been having a lot of fun creating “rice” dishes can be made super quickly and don’t have the high carbohdyrate content of actual rice.

Even brown rice is very carb rich. Also, because of the “swelling” nature that rice does when in liquid, it can have this same swelling effect in the small post-op pouch making rice either uncomfortable¬†or just fills you up temporarily but increasing your hunger later. Carbs are so rude.

I love this recipe when I use FRESH salmon. It barely needs any seasoning at all and the flavor is simple and yet wonderful. I really love this meal.

I’ve never had great luck with frozen salmon. However, you CAN take a fresh piece of salmon and freeze it yourself, then thaw and cook later. This method of buying fresh and then freezing tends to maintain the flavor quality compared to buying packaged, frozen salmon fillets. That’s my two cents ;)

This particular version of the recipe is dairy free using a small amount of hummus as a condiment.


Other salmon recipes on FoodCoach.Me:

Salmon Cakes for One – Members Recipe


Citrus Herb Salmon | Bariatric Surgery Recipes | FoodCoach.Me

Citrus Herb Salmon

Print Recipe
Cauliflower Rice Salmon Bowl - Dairy Free
Dairy Free AND Bariatric Surgery Friendly! I love the flavors of this fresh salmon, hummus and cauliflower rice with fresh dill. Easy to put together and packed with protein! #gastricsleeve #gastricbypass #wls #bariatrcrecipes #dairyfree
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Course Main Dish
Cuisine Greek, Oven Baked
Servings
servings
Ingredients
Course Main Dish
Cuisine Greek, Oven Baked
Servings
servings
Ingredients
Dairy Free AND Bariatric Surgery Friendly! I love the flavors of this fresh salmon, hummus and cauliflower rice with fresh dill. Easy to put together and packed with protein! #gastricsleeve #gastricbypass #wls #bariatrcrecipes #dairyfree
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Heat oven and cook salmon per package instructions.
  2. Meanwhile, cook cauliflower in microwave per package instructions. Remove from bag and place in a bowl. Add 1 tbsp fresh dill. Toss and cover; refrigerate.
  3. Remove salmon from oven, allow to cool slightly. Divide into four portions.
  4. For plating: Add seasoned riced cauliflower to each plate. Add 4 slices cucumber, salmon and 1 tbsp hummus per plate. Garnish with a pinch more fresh dill and serve.
Recipe Notes

This recipe makes 4 servings. Each serving provides an estimated 24 grams protein, 6 grams carbohydrate and 7 grams fat. 

Share this Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *