Barbecue Beef and Broccoli Bowl
Weight-loss surgery patients…you will nearly laugh when you see how easy this recipes is. Are you ready?
Essentially 3 ingredients + some salt and pepper and you have a DELICIOUS and HIGH PROTEIN dinner on your table. Viola! The perfect bariatric patient meal in just minutes.
Steam a frozen bag of broccoli in the microwave while you brown your meat and add a little low-sugar barbecue sauce and salt and pepper. Layer it together and enjoy! This recipe is also great re-heated so if you’re cooking for one freeze smaller servings of this meal and enjoy it later!
Barbecue sauce can be tricky to find in a lower sugar option. Avoid ones that say “honey, sweet or maple” and look at as many labels as you can until you find the lowest sugar available, ideally under 8 grams of sugar. KC barbecue sauces are known for more sugar and Carolina Style sauces are more vinegar and less sugar. Just as a tip :)