Chicken with zucchini, carrots, onion and tomatoes for a chicken cacciatore or hunters stew

Chicken Cacciatore

Chicken breast topped with swiss cheese, pan fried ham slice, tomatoes and sautéed mushrooms

Hot Ham and Swiss Chicken Breasts

Pork chops coated with parmesan cheese, dijon mustard and chopped almonds with steamed carrots

Almond Crusted Pork Chops

Asian Peanut Chicken Skewers

Beef and Ratatouille Skillet ground beef with sliced eggplant, yellow squash, tomatoes, onion, green pepper and fresh basil

Beef and Ratatouille Skillet

Chipotle peppers in adobe sauce with ground beef and lime grilled burger patties

Kickin Chipotle Beef Burgers

Shrimp with green beans, sun dried tomatoes, lemon, dijon mustard on a white plate

Low Carb Dijon Shrimp Skillet

Low carb meatloaf beef and onion with chopped spinach on a white plate

Easy Sunday Onion Meatloaf

Beef Soup with green beans and squash made in an Instant Pot for bariatric surgery patients

Sunday’s Beef “Stoup”

SUPER simple recipe for lean pork tenderloin with yummy pesto. Bariatric friendly and ready in 20 minutes! Packed with protein and filling to keep your hunger controlled later. #gastricsleeverecipes #gastricbypassinstantpot

Instant Pot Pesto Pork Tenderloin

Instant Pot Classic Beef Roast without the potatoes to keep this recipe easy AND bariatric friendly! Gastric sleeve or bypass patients - you will fill up and be full for a long time on a small portion of this pressure cooker version of a classic! #weightlosssurgeryrecipes #instantpotrecipes

Instant Pot Classic Shredded Beef Roast and Carrots

Bariatric friendly snacking - hard boiled eggs in the instant pot! Easy to make and keep protein snacks and breakfast on hand. #weightlosssurgery #gastricsleeve #gastricbypass

Instant Pot Boiled Eggs

Barbecue Cheddar Meatballs. Easy to make and packed with protein. Great for small portion sizes for Gastric Sleeve or Bypass patients! #gastricsleeverecipes #gastricbypassdiet

Barbecue Cheddar Meatballs

You can make this shredded Mexican beef in the Instant Pot (Pressure Cooker) OR in a slow cooker! Packed with protein and great for quick weight loss surgery friendly meals. Makes so much and freezes great! #gastricsleeverecipes #gastricbypassrecipes #vsg #rny #instantpot #wls #bariatric

Shredded Mexican Beef (Slow Cooker or Pressure Cooker)

You will love this basic and easy Instant Pot Recipe for taco chicken! A high protein, bariatric surgery friendly recipe ready in minutes and super moist to keep you comfortable. Add salsa, bell peppers or other toppings! #bariatricsurgery #instantpot #bariatricinstantpot #weightlosssurgery #gastricsleeverecipes #gastricbypassrecipes

Instant Pot Taco Chicken

You will love this basic and easy Instant Pot Recipe for pesto chicken! A high protein, bariatric surgery friendly recipe ready in minutes and super moist to keep you comfortable. I love the fresh Pesto from Costco! #bariatricsurgery #instantpot #bariatricinstantpot #weightlosssurgery #gastricsleeverecipes #gastricbypassrecipes

Instant Pot Pesto Chicken