A super fast instant pot recipe for shredded pork! Lower in fat using lean pork tenderloin makes it perfect for weight loss surgery patients. Ready fast and stays moist! #instantpotrecipes #gastricsleeverecipes #gastricbypassrecipes #bariatricsurgery #beforeandafter

Instant Pot Barbecue Shredded Pork

Chicken Zoodle Stew | Gastric Sleeve Recipes | FoodCoach.Me

Chicken Zoodle Stew

Zucchini Turkey Burgers are super fast and easy to make and high in protein making them a great choice after Gastric Sleeve, Bypass or Duodenal Switch! Add veggies and your bariatric dinner is ready! #wlsrecipes #gastricsleeverecipes #gastricbypassrecipes #bariatriccooking

Zucchini Turkey Burgers

Weight Loss Surgery friendly recipe for a simple and yummy taco salad! Turkey taco meat with fresh and easy ingredients for a high protein, low carb lunch or dinner with great flavors. #gastricsleeverecipes #gastricbypassrecipes #wls #duodenalswitch #bariatric

Classic Taco Salad

Greek Yogurt Parfait with a few simple ingredients to keep carbs down! Plain Greek yogurt for less carbs and two simple ways to sweeten this bariatric friendly snack! Great before and after Gastric Sleeve, Bypass or Duodenal Switch. #bariatricsnacks #gastricbypassrecipes #gastricsleeverecipes #wlssnacks #postop

Greek Yogurt Parfait

Need more WLS recipes for your Instant Pot? I had tons of grilled vegetables leftover that I froze and then later used in my Instant Pot with Chicken to make a Taco Stew! Tasted like it had been cooking all day and packed with protein! #wlsrecipes #bariatricrecipes #gastricsleeve #gastricbypassrecipes #vsg #rny #ds

Instant Pot Grilled Vegetable Taco Stew

Weight Loss Surgery friendly recipes for a fresh and yummy Kale Salad using Sautéed Shrimp and Caesar Dressing! A fun spin on a classic caesar salad high in protein and flavor. #gastricsleeverecipes #gastricbypassrecipes #wls #duodenalswitch #bariatric

Kale Shrimp Caesar Salad

This is a super easy Instant Pot Recipe for high protein, low carb and WLS friendly Turkey Spaghetti with Zucchini Noodles! I even used frozen Ground Turkey to make this dinner quickly! #wlsrecipes #instantpot #wlsinstantpot #bariatricinstantpot #sleeve #bypass

Instant Pot Turkey Spaghetti with Zucchini Noodles

This Pesto Shrimp and Squash is not only super fast and easy to make it's also FULL of flavor and protein! An estimated 29 grams of protein per serving and very little fat or carbohydrates! Perfect for post bariatric surgery patients. #wls #wlsrecipes #gastricsleeve #gastricbypass #bariatricrecipes

Pesto Shrimp with Summer Squash

This Tuscan Pork Chop skillet has restaurant quality flavors with very little effort! Also high in protein for Gastric Sleeve, Gastric Bypass, Banding or DS patients. You will love this one! #wlsrecipes #gastricsleeve #gastricbypass #ds #bariatricrecipes

Tuscan Pork Chop Skillet

These grilled parmesan turkey burgers have a secret that keeps them from sticking to the grate! The secret also pumps up the flavor :) Packed with protein for post weight loss surgery patients. #wlsrecipes #gastricsleeve #gastricbypass #ds #bariatric

Grilled Parmesan Turkey Burgers

WLS Friendly Recipe using the Instant Pot! This Greek Chicken is fast and easy to make even from FROZEN chicken! A few simple ingredients including Greek seasoning, olives and cherry tomatoes for a delicious and high protein dinner! #wls #wlsrecipes #vsg #rny #sleeve #bypass #instantpot

Instant Pot Greek Chicken

This easy weight loss surgery weeknight meal is created quickly on the stovetop! Chicken with green enchilada sauce, black beans, cilantro and queso fresco. High in protein and flavor! #gastricsleeverecipes #gastricbypassrecipes #duodenalswitch #bariatric #postop #wls

Chicken Skillet with Green Enchilada Sauce

A classic recipe for carrot apple slaw made over for a low fat and sugar version suitable for Gastric Sleeve, Bypass or Switch patients! #gastricsleeverecipes #gastricbypassrecipes #duodenalswitchrecipes #beforeandafter #bariatricholidayrecipes

Carrot Apple Slaw

Spicy Shrimp Burrito Bowl | Gastric Sleeve Recipes | FoodCoach.Me

Spicy Shrimp “Burrito” Bowl

Instant Pot Roast and Carrots | WLS Nutrition | FoodCoach.Me

Instant Pot Roast and Carrots