Instant Pot Chicken Enchilada “Stoup”

FoodCoachMe Members Recipe for Instant Pot Pork Tenderloin with Apples and Rosemary

Instant Pot Pork Tenderloin with Apples and Rosemary

Flakey fresh salmon on a white plate made in air fryer for bariatric friendly recipe

Air Fryer Salmon

Turkey Sausage and Veggies foil packets with turkey kielbasa sausage zucchini and cherry tomatoes in foil on the grill

Turkey Sausage and Veggies Packet

Barbecue cheddar meatballs bariatric friendly recipe made in air fryer

Air Fryer Barbecue Meatballs

Grilled vegetable salad with asparagus zucchini cherry tomatoes mushrooms tossed with soy sauce and balsamic vinegar for bariatric side dish

Grilled Vegetable Salad

Oven roasted vegetables orange bell pepper zucchini carrots mushrooms in a white dish

Oven Roasted Vegetables

Pre-cooked chicken sausage with fresh pineapple chunks threaded on skewers and grilled for low carb bariatric surgery recipe

No Cook Bariatric Meal: Chicken Sausage and Pineapple Skewers

Bone in pork chops brushed with light Caesar dressing and grilled

Caesar Grilled Pork Chops

Stuffed peppers with lean ground beef and cauliflower rice with salsa tomatoes taco seasoning and cumin

Mexican Stuffed Peppers with Cauliflower Rice

Greek chicken in a bento box for bariatric bento box with chicken greek yogurt dill dip cucumbers tomatoes

Greek Chicken Bari Bento Box

Ground beef, chili beans, celery, carrots and chili powder

Beefy Chili Stoup

Chicken with zucchini, carrots, onion and tomatoes for a chicken cacciatore or hunters stew

Chicken Cacciatore

Chicken breast topped with swiss cheese, pan fried ham slice, tomatoes and sautéed mushrooms

Hot Ham and Swiss Chicken Breasts

Pork chops coated with parmesan cheese, dijon mustard and chopped almonds with steamed carrots

Almond Crusted Pork Chops

Asian Peanut Chicken Skewers