Beef Soup with green beans and squash made in an Instant Pot for bariatric surgery patients

Sunday’s Beef “Stoup”

SUPER simple recipe for lean pork tenderloin with yummy pesto. Bariatric friendly and ready in 20 minutes! Packed with protein and filling to keep your hunger controlled later. #gastricsleeverecipes #gastricbypassinstantpot

Instant Pot Pesto Pork Tenderloin

Instant Pot Classic Beef Roast without the potatoes to keep this recipe easy AND bariatric friendly! Gastric sleeve or bypass patients - you will fill up and be full for a long time on a small portion of this pressure cooker version of a classic! #weightlosssurgeryrecipes #instantpotrecipes

Instant Pot Classic Shredded Beef Roast and Carrots

Bariatric friendly snacking - hard boiled eggs in the instant pot! Easy to make and keep protein snacks and breakfast on hand. #weightlosssurgery #gastricsleeve #gastricbypass

Instant Pot Boiled Eggs

Barbecue Cheddar Meatballs. Easy to make and packed with protein. Great for small portion sizes for Gastric Sleeve or Bypass patients! #gastricsleeverecipes #gastricbypassdiet

Barbecue Cheddar Meatballs

You can make this shredded Mexican beef in the Instant Pot (Pressure Cooker) OR in a slow cooker! Packed with protein and great for quick weight loss surgery friendly meals. Makes so much and freezes great! #gastricsleeverecipes #gastricbypassrecipes #vsg #rny #instantpot #wls #bariatric

Shredded Mexican Beef (Slow Cooker or Pressure Cooker)

You will love this basic and easy Instant Pot Recipe for taco chicken! A high protein, bariatric surgery friendly recipe ready in minutes and super moist to keep you comfortable. Add salsa, bell peppers or other toppings! #bariatricsurgery #instantpot #bariatricinstantpot #weightlosssurgery #gastricsleeverecipes #gastricbypassrecipes

Instant Pot Taco Chicken

You will love this basic and easy Instant Pot Recipe for pesto chicken! A high protein, bariatric surgery friendly recipe ready in minutes and super moist to keep you comfortable. I love the fresh Pesto from Costco! #bariatricsurgery #instantpot #bariatricinstantpot #weightlosssurgery #gastricsleeverecipes #gastricbypassrecipes

Instant Pot Pesto Chicken

Instant Pot chili recipe high in protein and great for post bariatric surgery patients! Fast, easy and yummy plus extras for leftovers and lunches. #gastricsleeveinstantpot #gastricbypassinstantpot #foodcoachme

Instant Pot Classic Chili

Tuscan Roast and Carrots (Instant Pot or Slow Cooker)

Chopped Broccoli Kale Salad

Turkey burgers in the Instant Pot! Not only are they quick, they maintain moisture making this protein focused meal comfortable for the post-op bariatric surgery pouch! #gastricsleeve #gastricbypass

Instant Pot Turkey Burger

Super simple taco salad that can be made in advance and packed for lunches in a mason jar! I keep the meat separate so I can heat it up and add it all together. Great for bariatric lunches. #bariatriclunch #wlslunch #gastricsleevelunch #gastricbypasslunch #saladinajar

Taco Salad in a Jar

Asian Shrimp Zucchini Pasta

Italian Zucchini Stew

Easy Instant Pot barbecue chicken and carrots. This is a great recipe for weight loss surgery patients! Make dinner from frozen chicken and have leftovers for lunches. Great way to get in protein! #wlsrecipes #gastricsleeveinstantpot #gastricbypassinstantpot #pressurecooker

Instant Pot Barbecue Chicken and Carrots