- Educational Videos including series such as “The Top 10 Reasons for Weight Re-Gain” and “6 Ways to Stop Hunger Today“
- Meal plans ranging from “Full Meal Plans” which include every meal for a week or “Just Dinners” if you want it more simple. All meal plans include a grocery list and recipes with instructions. Meal plans can be purchased individually for $5 each but are all included in the price of the membership.
- Eating Out Guide, which I’m constantly adding to. After researching popular restaurants, I’ve made a cheat sheet on what is best to order for bariatric patients.
- Recipes galore! You’ll have full access to all recipes on the site.
- Complete food list with a refresher on good proteins, vegetables, fruits and healthy fats.