Don’t let the long list of ingredients deter you from making this meal (ahem, happens to me all the time). The list may look long, and it does take more chopping time on the front end, BUT this is a great meal for entertaining and is well worth the extra minutes! Once the salsa is … Continue reading "Flank Steak with Peach Salsa"
I got this recipe off a blog a long time ago and modified it a little. I really, really loved it and wish I could remember who I can give credit to for this great idea! I replace the breadcrumbs with parmesan cheese to keep the starch content down. Great way to change up the same ol’ … Continue reading "Cajun Seasoned Stuffed Chicken Breast"
Bread free chicken nuggets! Ideal for patients following a low carb diet after Gastric Sleeve, Bypass, DS or other WLS procedure. Chicken nuggets made nicely! I have always been a big, BIG fan of chicken nuggets and barbecue sauce. I had my doubts when I first created this, but let me assure you, I … Continue reading "Bread-Free Chicken Nuggets"
High protein, low carb and dairy free dinner with fresh flavors. Balsamic Chicken Summer Squash Salad For patients on a low carb post-bariatric surgery diet. Yummy in your tummy salad. If you like salads, roasted squash, and balsamic vinegar on your chicken. Well then, you’ll really like this. Many patients ask when they can have … Continue reading "Balsamic Chicken Summer Squash Salad"
Delicious and fresh spin to the classic side salad. Mmmmm hmmmm. Print Recipe Arugala Salad with Pears, Gruyere Cheese & Pumpkin Seeds Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Vegetables Servings servings MetricUS … Continue reading "Arugala Salad with Pears, Gruyere Cheese & Pumpkin Seeds"
Okay seriously. This dinner was amazing! In all the different meals I cook, I often forget to go back and enjoy a meal I’ve made before. THIS meal, however, will be featured many a time in my kitchen. The creamy texture will make you feel like you are breaking major rules here. Alas! It’s rich … Continue reading "Chicken Breast with Tomato & Basil Queso"