Chopped Broccoli Kale Salad

Steph Wagner

January 2, 2019

Print Recipe Chopped Broccoli Kale Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Vegetables Cuisine No Cook Prep Time 15 minutes Servings sevings MetricUS Imperial Ingredients 12 oz chopped broccoli fresh5 oz baby kale torn2 … Continue reading "Chopped Broccoli Kale Salad"

Instant Pot Turkey Burger

Steph Wagner

December 26, 2018

Print Recipe Instant Pot Turkey Burger Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American Keyword Instant Pot Prep Time 5 minutes Cook Time 15 minutes Servings servings MetricUS Imperial Ingredients 1 lb … Continue reading "Instant Pot Turkey Burger"

Taco Salad in a Jar

Steph Wagner

December 19, 2018

Taco Salad in a Jar Easy bariatric friendly lunch idea Assembling the Jars I’ve made a few variations of salad in a jar type of recipes and for me, the key is layer ingredients from most wet to most dry. Keeping the lettuce at the top makes sense, sometimes it’s the other ingredients that take … Continue reading "Taco Salad in a Jar"

Asian Shrimp Zucchini Pasta

Steph Wagner

December 12, 2018

Asian Shrimp Zucchini Pasta Simple Bariatric friendly, Asian inspired recipe Simple Sauce, Simple Recipes I recently posted a recipe for Asian Chicken Thighs and loved the flavor so much I also adapted it for this Asian Shrimp Zucchini Pasta dinner! I use frozen, cooked shrimp to keep my life simple. I love recipe that are … Continue reading "Asian Shrimp Zucchini Pasta"

Italian Zucchini Stew

Steph Wagner

December 4, 2018

Italian Zucchini Stew Hearty blend of ground turkey, tomatoes and zucchini I don’t post recipes that I don’t really enjoy personally (I have made several recipes that were NOT worthy of taking a picture!) However, there are some recipes that I just really love more than others. This Italian Zucchini Stew is for sure one … Continue reading "Italian Zucchini Stew"

Green Enchilada Pork Chili

Steph Wagner

November 14, 2018

Green Enchilada Pork Chili WLS recipe for the Instant Pot or Stove Top Note: I hate to assume everyone has an Instant Pot and would not want to exclude anyone from this recipe if they did not have one! So I’ve included both cooking methods for this Green Enchilada Pork Chili below. However, I am … Continue reading "Green Enchilada Pork Chili"

Rosemary Tomato Beef Skillet

Steph Wagner

October 18, 2018

Rosemary Tomato Beef Skillet WLS Friendly recipe packed with flavor and little time required make I created this recipe with a former recipe in mind. High in protein for post-ops but fast on time for, basically everyone. I always loved the smells and flavors of the rosemary in this steak meal but I don’t have … Continue reading "Rosemary Tomato Beef Skillet"

Creole Turkey Sausage and Peppers

Steph Wagner


Creole seasoned roasted sausage and vegetables. A high protein and low carb WLS recipe with kick. Print Recipe Creole Turkey Sausage and Peppers Votes: 2 Rating: 4 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven … Continue reading "Creole Turkey Sausage and Peppers"