Turkey Kielbasa and Sweet Peppers Skillet Dairy free high protein recipe using turkey kielbasa and sweet peppers Essentially a ‘no cook’ recipe! Because this recipe calls for pre-cooked turkey kielbasa sausage, there really is no true cooking involved! The most work you’ll have for this Turkey Kielbasa and Sweet Peppers Skillet is … Continue reading "Turkey Kielbasa and Sweet Peppers Skillet"
Chicken Zoodle Stew Print Recipe Chicken Zoodle Stew Low carb version of a classic soup! Chicken, broth, fresh thyme without the noodles! Prep Time10 minsCook Time20 minsTotal Time30 mins Course: Main DishCuisine: American, Stove Top Servings: 4 servings Calories: 158 Author: Steph Wagner Ingredients1/2 cup white onion, diced10 baby carrots, diced3 stocks celery, diced1 … Continue reading "Chicken Zoodle Stew"
Hot Ham and Swiss Chicken Breasts Served with sautéed mushrooms and tomato slices Chicken Cordon Bleu, re-done What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it … Continue reading "Hot Ham and Swiss Chicken Breasts"
Beefy Chili Stoup Thick and hearty like chili, with soft fresh vegetables like soup Why post-ops have to be careful of soup Beefy Chili Stoup is name inspired by Rachael Ray’s made up term of “stoup” (soup + chili) and one that I often use on this website. You see, soup is not the … Continue reading "Beefy Chili Stoup"
Greek Chicken Bari Bento Box – Make Ahead Lunch Idea Greek Chicken, Tomatoes and Cucumbers and Yogurt Dill Dip Bento Boxes are Cute There is something precious about the Bento Box. They are just CUTE! Also, very practical and feels so great to have lunches prepped in advance. There is also wonderful benefit of … Continue reading "Greek Chicken Bari Bento Box"
Mexican Stuffed Peppers with Cauliflower Rice Ground Beef and Cauliflower Rice stuffed in Sweet Peppers Stuffing Vegetables with Protein Recipes like this Mexican Stuffed Pepper with Cauliflower rice are awesome because they utilize stuffing a vegetable with protein is PERFECT for weight loss surgery patients. You can get all the flavors from the meats and … Continue reading "Mexican Stuffed Peppers with Cauliflower Rice"
Grilled Vegetable Salad Fresh asparagus, zucchini, tomato and mushrooms Stay on track with variety in veggies This Grilled Vegetable Salad is a great way to keep variety in your vegetables! I’ve always felt one of the biggest keys to long term success after bariatric surgery is to 1) plan ahead and 2) keep variety in … Continue reading "Grilled Vegetable Salad"
Air Fryer Barbecue Meatballs Barbecue Cheddar Meatballs in 20 minutes Texture Matters Funny enough, I create recipes all the time that I never write down because I forget. My style of cooking is toss a little of this and a little of that so I have had to train myself to take notes! In … Continue reading "Air Fryer Barbecue Meatballs"
Turkey Sausage and Veggies Packet Easy 4 ingredient meal on the grill Cutting down on fat grams There is a reason this is Turkey Sausage and Veggies Packet instead of just sausage and veggies packet. The difference in fat grams is HUGE! If you didn’t know you can purchase pre-cooked turkey kielbasa sausage in … Continue reading "Turkey Sausage and Veggies Packet"
Air Fryer Salmon Fresh salmon cooked quickly for fast bariatric friendly dinner My tip for cooking with salmon If you have an air fryer and interested in trying salmon – I highly recommend it! The best tip I have for cooking with salmon is to use fresh fillets instead of frozen. For years I … Continue reading "Air Fryer Salmon"