3 thoughts on “No Cook WLS Meal Ideas – Infographic”

  1. I like the ideas for meals without mayo, vinegar or dressings. Because of allergies and Gout, I must avoid those. Also fish, except for salmon and tuna.

  2. I’d like to know how to cook and eat better since I had a gastric sleeve procedure and I’m interested in eating and preparing.

  3. @Martha Herrera That’s wonderful! The recipes I post on FoodCoachMe are bariatric surgery focused and meant to be beginner level. I recommend looking over the recipes and just start trying! Take notes on what went well and what didn’t!

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