Meal Plan Accordian

All dinner menus are FREE to Premier Access Members OR use the meal planner to drag and drop recipes of your choice into your menu!

A Dinner Menu is just for you if...

  • YOU WANT SOMEONE TO JUST TELL YOU WHAT TO EAT
  • You get bored with the same things
  • You don't enjoy planning out your meals
  • You're not sure exactly where to start when it comes to cooking
Breakfast
  • Spinach Pesto and Chicken Sausage Egg Bake
  • Leftovers from Yesterday’s Breakfast
Lunch
  • Roasted Turkey Spinach Bowl
  • Leftovers from Dinner
Dinner
  • Cheesesteak Skillet – WLS Recipe
  • Sun-Dried Tomato Baked Chicken
  • Pumpkin Chili
  • Sweet Pepper Poppers
  • Tex Mex Meatloaf
  • Spicy Shrimp “Burrito” Bowl
  • Slow Cooker Italian Chicken Thighs

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Broccoli Tomato Frittata
  • Leftovers from Yesterday’s Breakfast
  • Fried Eggs on Parmesan Cheese Crust
Lunch
  • Asparagus Salad with Roast Chicken
  • Leftovers from Dinner
Dinner
  • Shepherds Pie with Mashed Cauliflower
  • Spaghetti Squash Baked Lasagna – WLS Recipes
  • Turkey Spinach Meatballs
  • Creamy Spinach Stuffed Chicken Breast – WLS Recipes
  • Creamy Tomato Crockpot Chicken | WLS Recipe
  • Hummus Crusted Pork Tenderloin
  • Lemon Rosemary Chicken – WLS Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Turkey Sausage & Bell Pepper Egg Cups
  • Leftovers from Yesterday’s Breakfast
  • Leftovers from Yesterday’s Breakfast
  • Leftovers from Yesterday’s Breakfast
Lunch
  • Ranch Taco Chicken Bowl – 3 Ingredient Bariatric Recipe
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
Dinner
  • Salisbury Steak with Mushroom & Barbecue Sauce – WLS Recipe
  • Seared Pork Tenderloin with Sun-Dried Tomatoes
  • Garlic & Lemon Stuffed Chicken Breast – WLS Recipe
  • Cowboy Beef Stew
  • White Chicken Chili
  • Super Fast Chicken Stir-Fry

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Bacon & Veggie Frittata – WLS Recipes
  • Banana Muffin in a Mug – Bariatric Sweet Treat
  • Cheesy Ham Omelette – WLS Breakfast
Lunch
  • Leftovers from Dinner
Dinner
  • 4 Ingredient Pesto Chicken Bake – WLS Recipes
  • Bariatric Friendly Gumbo! (Rice Free)
  • Asian Chicken Bowl
  • Bariatric Sized Grilled Pork Medallions
  • Baked Chicken with Caesar Slaw
  • Bruschetta Baked Pork Chops – Bariatric Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Tomatillo Huevos Rancheros – WLS Recipes
  • Protein Pumpkin Pancakes – WLS Recipe
  • Tomatillo Huevos Rancheros – WLS Recipes
  • Protein Pumpkin Pancakes – WLS Recipe
Lunch
  • BLT Chicken Salad
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
Dinner
  • Barbecue Turkey Chili
  • Slow Cooker Roast and Carrots
  • Chicken Skillet with Green Enchilada Sauce
  • Slow Cooker Honey Mustard Pork
  • White Enchilada Zucchini Boats
  • Easy Sunday Onion Meatloaf

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Rosemary Tomato Beef Skillet
  • Zucchini Pizza Boats
  • Dijon Chicken Thighs
  • Cheeseburger Stew
  • Garlic & Basil Shrimp with Tomatoes – WLS Recipes
  • Pepper and Peach Fajita Chicken
  • JalapeƱo Popper Chili (No Beans)

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Cheesy Garden & Chicken Soup
  • Easy Italian Meatloaf – Low Carb WLS Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Unstuffed Cabbage Rolls
  • Greek Chicken Chili (no beans)
  • Parmesan & Thyme Chicken with Mushrooms
  • Barbecue Beef and Broccoli Bowl
  • Buffalo Turkey Stuffed Bell Peppers
  • Pork with Carrots Stir Fry
  • Jalapeno Chili Lime Turkey Burger

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • 20 Minute Taco Chili
  • Zucchini Pizza Boats
  • Creole Turkey Sausage and Peppers
  • Cauliflower Rice Salmon Bowl with Feta Yogurt Dip
  • Chicken & Broccoli Casserole – Bariatric Recipes
  • Baked Pork with Apples

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Banana Nut Protein Pancakes – WLS Breakfast Recipe
  • Banana Nut Protein Pancakes – WLS Breakfast Recipe
  • Feta Tomato Omelette
Lunch
Dinner
  • Avocado Chicken Salad – Bariatric Recipes
  • Chicken Pesto Lettuce Wraps – WLS Recipes
  • Buffalo Chicken Salad – WLS Recipe
  • Shrimp Ceviche
  • 5 Minute Zucchini & Meatballs
  • Caesar Deviled Eggs – Bariatric Recipe
  • Classic Cobb Lettuce Wraps

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.