Meal Plan Accordian

All dinner menus are FREE to Premier Access Members

A Dinner Menu is just for you if...

  • You like following a dietitian written plan and...
  • You get bored with the same things
  • You don't enjoy planning out your meals
  • You're not sure exactly where to start when it comes to cooking
Dinner
  • Salsa Verde Chicken Chili
  • Turkey Taco Meatballs
  • Simple Italian Stuffed Peppers
  • Pork Chops with Onion and Poblano
  • Air Fryer Brussels Sprouts
  • Roasted Fish and Veggies
  • Pepper and Pepperjack Stuffed Chicken

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Banana Muffin in a Mug – Bariatric Sweet Treat
  • Broccoli Tomato Frittata
  • Mushroom & Swiss Egg Cups
Lunch
  • Club Salad with Pulled Chicken – WLS Recipe
  • Leftovers from Dinner
Dinner
  • Zucchini Lasagna – Bariatric Recipes
  • Microwave Steamed Baby Carrots
  • 4 Ingredient Pesto Chicken Bake – WLS Recipes
  • Classic Taco Salad
  • Broccoli and Cheese Stuffed Chicken
  • Buffalo Chicken Zucchini Casserole – Bariatric Recipes

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Dinner
  • Crockpot Cheese Steak & Peppers – WLS Recipes
  • Mini Zucchini Meatloaf

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Breakfast
Lunch
Dinner
  • Unstuffed Cabbage Rolls
  • White Enchilada Zucchini Boats
  • Easy 5 Ingredient Chili
  • Creamy Tomato Crockpot Chicken | WLS Recipe
  • Chicken Pot Pie Stew
  • Veracruz Stove Top Chicken
  • Chicken Skillet with Green Enchilada Sauce

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Spinach Pesto and Chicken Sausage Egg Bake
  • Leftovers from Yesterday’s Breakfast
Lunch
  • Roasted Turkey Spinach Bowl
  • Leftovers from Dinner
Dinner
  • Cheesesteak Skillet – WLS Recipe
  • Sun-Dried Tomato Baked Chicken
  • Pumpkin Chili
  • Sweet Pepper Poppers
  • Tex Mex Meatloaf
  • Spicy Shrimp “Burrito” Bowl
  • Slow Cooker Italian Chicken Thighs

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Broccoli Tomato Frittata
  • Leftovers from Yesterday’s Breakfast
  • Fried Eggs on Parmesan Cheese Crust
Lunch
  • Asparagus Salad with Roast Chicken
  • Leftovers from Dinner
Dinner
  • Shepherds Pie with Mashed Cauliflower
  • Spaghetti Squash Baked Lasagna – WLS Recipes
  • Turkey Spinach Meatballs
  • Creamy Spinach Stuffed Chicken Breast – WLS Recipes
  • Creamy Tomato Crockpot Chicken | WLS Recipe
  • Hummus Crusted Pork Tenderloin
  • Lemon Rosemary Chicken – WLS Recipe

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Breakfast
  • Turkey Sausage & Bell Pepper Egg Cups
  • Leftovers from Yesterday’s Breakfast
  • Leftovers from Yesterday’s Breakfast
  • Leftovers from Yesterday’s Breakfast
Lunch
  • Ranch Taco Chicken Bowl – 3 Ingredient Bariatric Recipe
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
Dinner
  • Salisbury Steak with Mushroom & Barbecue Sauce – WLS Recipe
  • Seared Pork Tenderloin with Sun-Dried Tomatoes
  • Garlic & Lemon Stuffed Chicken Breast – WLS Recipe
  • Cowboy Beef Stew
  • White Chicken Chili
  • Super Fast Chicken Stir-Fry

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Bacon & Veggie Frittata – WLS Recipes
  • Banana Muffin in a Mug – Bariatric Sweet Treat
  • Cheesy Ham Omelette – WLS Breakfast
Lunch
  • Leftovers from Dinner
Dinner
  • 4 Ingredient Pesto Chicken Bake – WLS Recipes
  • Bariatric Friendly Gumbo! (Rice Free)
  • Asian Chicken Bowl
  • Bariatric Sized Grilled Pork Medallions
  • Baked Chicken with Caesar Slaw
  • Beef and Ratatouille Skillet
  • Bruschetta Baked Pork Chops – Bariatric Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Tomatillo Huevos Rancheros – WLS Recipes
  • Protein Pumpkin Pancakes – WLS Recipe
  • Tomatillo Huevos Rancheros – WLS Recipes
  • Protein Pumpkin Pancakes – WLS Recipe
Lunch
  • BLT Chicken Salad
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
Dinner
  • Barbecue Turkey Chili
  • Slow Cooker Roast and Carrots
  • Chicken Skillet with Green Enchilada Sauce
  • Slow Cooker Honey Mustard Pork
  • White Enchilada Zucchini Boats
  • Easy Sunday Onion Meatloaf

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Dinner
  • Cheesy Garden & Chicken Soup
  • Easy Italian Meatloaf – Low Carb WLS Recipe
  • Egg Roll Salad Jars

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