Meal Plan Accordian

All dinner menus are FREE to Premier Access Members OR use the meal planner to drag and drop recipes of your choice into your menu!

A Dinner Menu is just for you if...

  • YOU WANT SOMEONE TO JUST TELL YOU WHAT TO EAT
  • You get bored with the same things
  • You don't enjoy planning out your meals
  • You're not sure exactly where to start when it comes to cooking
Breakfast
  • Bacon & Veggie Frittata – WLS Recipes
  • Banana Muffin in a Mug – Bariatric Sweet Treat
  • Cheesy Ham Omelette – WLS Breakfast
  • Greek Yogurt Parfait
Lunch
  • Leftovers from Dinner
Dinner
  • 4 Ingredient Pesto Chicken Bake – WLS Recipes
  • Bariatric Friendly Gumbo! (Rice Free)
  • Asian Chicken Bowl
  • Bariatric Sized Grilled Pork Medallions
  • Baked Chicken with Caesar Slaw
  • Beef and Ratatouille Skillet
  • Bruschetta Baked Pork Chops – Bariatric Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Unstuffed Cabbage Rolls
  • Greek Chicken Chili (no beans)
  • Parmesan & Thyme Chicken with Mushrooms
  • Barbecue Beef and Broccoli Bowl
  • Buffalo Turkey Stuffed Bell Peppers
  • Pork with Carrots Stir Fry
  • Jalapeno Chili Lime Turkey Burger

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • 20 Minute Taco Chili
  • Zucchini Pizza Boats
  • Easy Low-Carb Taco Pie
  • Creole Turkey Sausage and Peppers
  • Cauliflower Rice Salmon Bowl with Feta Yogurt Dip
  • Chicken & Broccoli Casserole – Bariatric Recipes
  • Baked Pork with Apples

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Greek Yogurt Parfait
  • Greek Yogurt Parfait
  • Banana Nut Protein Pancakes – WLS Breakfast Recipe
  • Banana Nut Protein Pancakes – WLS Breakfast Recipe
  • Feta Tomato Omelette
Lunch
Dinner
  • Avocado Chicken Salad – Bariatric Recipes
  • Chicken Pesto Lettuce Wraps – WLS Recipes
  • Buffalo Chicken Salad – WLS Recipe
  • Shrimp Ceviche
  • 5 Minute Zucchini & Meatballs
  • Caesar Deviled Eggs – Bariatric Recipe
  • Classic Cobb Lettuce Wraps

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
Lunch
Dinner
  • Baked Chicken with Caesar Slaw
  • Greek Chicken Bari Bento Box
  • Pesto Shrimp with Summer Squash
  • Arugala Salad with Pears, Gruyere Cheese & Pumpkin Seeds
  • Caesars Burger – Low Carb WLS Recipe
  • Sirloin Steak with Creamy Blue Cheese
  • Barbecue Chicken and Veggies Foil Pack

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Lemon Dill Chicken – WLS Recipe
  • Flank Steak with Roasted Tomatoes and Onions
  • Buffalo Turkey Stuffed Bell Peppers
  • Bruschetta N Cheese Chicken Bake – WLS Recipes
  • Sheet Pan Pork and Zucchini
  • Buffalo Turkey Burger – Bariatric Recipes
  • Caprese “Pasta” Bowl – WLS Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Garlic Lemon Chicken – Bariatric Recipe
  • Tasty Tiny Steak Bites
  • Sloppy Spinach Stuffed Peppers – WLS Recipe
  • Paprika Yogurt Chicken Skewers
  • BBQ Pineapple Chicken Foil Pack
  • Caesars Burger – Low Carb WLS Recipe
  • Moroccan Chicken – Bariatric Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Greek Style Omelet – WLS Recipe
  • Greek Style Omelet – WLS Recipe
  • Greek Yogurt Parfait
  • Greek Yogurt Parfait
  • Italian Poached Eggs
  • Italian Poached Eggs
  • Greek Yogurt Parfait
Lunch
  • Chicken Or The Egg Salad
Dinner
  • Asian Chicken Bowl
  • Basil and Garlic Grilled Chicken
  • Barbecue Beef and Broccoli Bowl
  • Asian Shrimp Zucchini Pasta
  • Baked Chicken with Caesar Slaw
  • Cauliflower Rice Salmon Bowl with Feta Yogurt Dip
  • Cheeseburger Chili – Postop WLS Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Tex-Mex Burger Patties – Low Carb WLS Recipe
  • Grilled Barbecue Meatloaf – Low Carb WLS Recipe
  • Caprese “Pasta” Bowl – WLS Recipe
  • Spicy Shrimp “Burrito” Bowl
  • Asian Chicken Bowl
  • Chicken Mozzarella Burger – Low Carb WLS Recipe
  • Tuscan Pork Chop Skillet

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Turkey Sausage & Bell Pepper Egg Cups
  • Leftovers from Yesterday’s Breakfast
Lunch
Dinner
  • Balsamic Chicken Summer Squash Salad
  • California Burger – Low Carb WLS Recipe
  • Flank Steak with Roasted Tomatoes and Onions
  • Kale Shrimp Caesar Salad
  • Beef and Ratatouille Skillet
  • Easy BBQ Chicken Legs
  • Bacon Spinach Sliders – WLS Burger

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.