Meal Plan Accordian

All dinner menus are FREE to Premier Access Members OR use the meal planner to drag and drop recipes of your choice into your menu!

A Dinner Menu is just for you if...

  • YOU WANT SOMEONE TO JUST TELL YOU WHAT TO EAT
  • You get bored with the same things
  • You don't enjoy planning out your meals
  • You're not sure exactly where to start when it comes to cooking
Breakfast
  • Tomato & Egg Scrambler
  • Tomato & Egg Scrambler
  • Tomato & Egg Scrambler
  • Turkey Sausage & Bell Pepper Egg Cups
  • Leftovers from Yesterday’s Breakfast
  • Leftovers from Yesterday’s Breakfast
  • Leftovers from Yesterday’s Breakfast
Lunch
  • Shrimp Ceviche
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Taco Salad in a Jar
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
Dinner
  • Tomato Basil Artichoke Topped Chicken
  • Tex-Mex Beef Stew – Bariatric Recipes
  • Teriyaki Meatloaf – Low Carb WLS Recipe
  • Sun-Dried Tomato Baked Chicken
  • Slow Cooker Steak and Tomatoes
  • Slow Cooker Sloppy Joe Bowl
  • Sheet Pan Salmon and Brussel Sprouts

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Breakfast
  • Greek Yogurt Parfait
  • Greek Yogurt Parfait
  • Easy Southwest Frittata – Bariatric Recipes
  • Leftovers from Yesterday’s Breakfast
Lunch
  • Roasted Turkey Spinach Bowl
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
Dinner
  • Turkey Taco Zucchini Boats
  • Tuscan Chicken Skillet – Bariatric Recipes
  • Steak Fajita Stuffed Peppers
  • Shrimp Taco Salad – Low Carb WLS Recipe
  • Pork with Carrots Stir Fry
  • Simple Italian Chili – Bariatric Friendly
  • Seared Pork Tenderloin with Sun-Dried Tomatoes

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Breakfast
  • Ricotta Protein Pancakes
  • Ricotta Protein Pancakes
  • Ricotta Protein Pancakes
  • Mushroom & Swiss Egg Cups
  • Leftovers from Yesterday’s Breakfast
  • Leftovers from Yesterday’s Breakfast
  • Leftovers from Yesterday’s Breakfast
Lunch
  • Salmon Cakes For One (Soft Phase Recipe)
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
Dinner
  • Roasted Chicken Thighs with Tomatoes, Olives & Feta
  • Rosemary Tomato Beef Skillet
  • Roasted Fish and Veggies
  • Salsa Verde Stuffed Poblano Peppers
  • Santa Fe Pulled Chicken – WLS Recipes
  • Ranch Pork Chops
  • Salmon Florentine – WLS Recipes

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Breakfast
  • Greek Style Omelet – WLS Recipe
  • Greek Style Omelet – WLS Recipe
  • Greek Yogurt Parfait
  • Greek Yogurt Parfait
  • Italian Poached Eggs
  • Italian Poached Eggs
  • Greek Yogurt Parfait
Lunch
  • Chicken Or The Egg Salad
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
Dinner
  • Asian Chicken Bowl
  • Basil and Garlic Grilled Chicken
  • Barbecue Beef and Broccoli Bowl
  • Asian Shrimp Zucchini Pasta
  • Baked Chicken with Caesar Slaw
  • Cauliflower Rice Salmon Bowl with Feta Yogurt Dip
  • Cheeseburger Chili – Postop WLS Recipe

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Breakfast
  • Feta Tomato Omelette
  • Cottage Cheese and Berries
  • Feta Tomato Omelette
  • Cottage Cheese and Berries
  • Feta Tomato Omelette
Lunch
  • Taco Salad in a Jar
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
Dinner
  • Tuscan Pork Chop Skillet
  • Zucchini Lasagna – Bariatric Recipes
  • Chicken Enchilada Zucchini Boats – WLS Low Carb Recipe
  • White Turkey Chili – WLS Recipes
  • Sun-Dried Tomato Mini Meatloaf
  • Warm Tomato Relish with Chicken Breast
  • Bun-less Cowboy Burger – WLS Recipes

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Dinner
  • Buttermilk Chicken with Chopped Salad
  • Sun-Dried Tomato Mini Meatloaf
  • The Best BBQ Grilled Chicken Breasts
  • Rainbow Steak Kebabs – Bariatric Recipes
  • Ranch Pork Chops
  • Pico de Gallo Grilled Chicken – WLS Recipes
  • Fajita Turkey Burger – Bariatric Recipes

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Dinner
  • Garlic Lemon Chicken – Bariatric Recipe
  • Tasty Tiny Steak Bites
  • Sloppy Spinach Stuffed Peppers – WLS Recipe
  • Paprika Yogurt Chicken Skewers
  • BBQ Pineapple Chicken Foil Pack
  • Caesars Burger – Low Carb WLS Recipe
  • Moroccan Chicken – Bariatric Recipe

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Dinner
  • Lemon Dill Chicken – WLS Recipe
  • Flank Steak with Roasted Tomatoes and Onions
  • Buffalo Turkey Stuffed Bell Peppers
  • Bruschetta N Cheese Chicken Bake – WLS Recipes
  • Sheet Pan Pork and Zucchini
  • Buffalo Turkey Burger – Bariatric Recipes
  • Caprese “Pasta” Bowl – WLS Recipe

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Dinner
  • 20 Minute Taco Chili
  • Zucchini Pizza Boats
  • Easy Low-Carb Taco Pie
  • Creole Turkey Sausage and Peppers
  • Cauliflower Rice Salmon Bowl with Feta Yogurt Dip
  • Chicken & Broccoli Casserole – Bariatric Recipes
  • Baked Pork with Apples

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Dinner
  • Unstuffed Cabbage Rolls
  • Greek Chicken Chili (no beans)
  • Parmesan & Thyme Chicken with Mushrooms
  • Barbecue Beef and Broccoli Bowl
  • Buffalo Turkey Stuffed Bell Peppers
  • Pork with Carrots Stir Fry
  • Jalapeno Chili Lime Turkey Burger

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