Meal Plan Accordian

All dinner menus are FREE to Premier Access Members OR use the meal planner to drag and drop recipes of your choice into your menu!

A Dinner Menu is just for you if...

  • YOU WANT SOMEONE TO JUST TELL YOU WHAT TO EAT
  • You get bored with the same things
  • You don't enjoy planning out your meals
  • You're not sure exactly where to start when it comes to cooking
Breakfast
  • Banana Nut Protein Pancakes – WLS Breakfast Recipe
  • Greek Yogurt Parfait
  • Banana Nut Protein Pancakes – WLS Breakfast Recipe
  • Cheesy Ham Omelette – WLS Breakfast
  • Greek Yogurt Parfait
  • Greek Style Omelet – WLS Recipe
  • Scrambled Eggs with Sliced Tomatoes
Lunch
  • Tuna Salad Stuffed Tomatoes
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
Dinner
  • Salmon Foil Pack with Tomatoes & Onions
  • Chicken Pesto Skewers
  • Classic Taco Salad
  • Walnut Chicken and Basil Skillet *Video*
  • Pork Medallions with Roasted Red Pepper Sauce
  • Grilled Rosemary Shrimp & Tomatoes
  • Jalapeño Cheddar Chicken Burger

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Bacon & Veggie Frittata – WLS Recipes
  • Pizza Eggs
  • Pizza Eggs
Lunch
  • Chicken Caesar Lettuce Wraps – WLS Recipes
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
Dinner
  • Buttermilk Chicken with Chopped Salad
  • Sun-Dried Tomato Mini Meatloaf
  • Easy BBQ Chicken Legs
  • Ranch Pork Chops
  • Pico de Gallo Grilled Chicken – WLS Recipes
  • Fajita Turkey Burger – Bariatric Recipes

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Eggs in a Cloud
  • Eggs in a Cloud
Lunch
  • Easy Cobb Salad – WLS Recipes
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
Dinner
  • Garlic Lemon Chicken – Bariatric Recipe
  • Tasty Tiny Steak Bites
  • Sloppy Spinach Stuffed Peppers – WLS Recipe
  • Paprika Yogurt Chicken Skewers
  • Barbecue Chicken and Veggies Foil Pack
  • Caesars Burger – Low Carb WLS Recipe
  • Moroccan Chicken – Bariatric Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Chicken Breakfast Sausage – Bariatric Recipes
  • Italian Poached Eggs
  • Italian Poached Eggs
  • Tomato & Egg Scrambler
Lunch
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
  • Leftovers From Last Night’s Dinner
Dinner
  • Lemon Dill Chicken – WLS Recipe
  • Flank Steak with Roasted Tomatoes and Onions
  • Tex-Mex Stuffed Peppers
  • Bruschetta N Cheese Chicken Bake – WLS Recipes
  • Sheet Pan Pork and Zucchini
  • Buffalo Turkey Burger – Bariatric Recipes
  • Caprese “Pasta” Bowl – WLS Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Salmon Foil Pack with Tomatoes & Onions
  • Chicken Pesto Skewers
  • Classic Taco Salad
  • Walnut Chicken and Basil Skillet *Video*
  • Pork Medallions with Roasted Red Pepper Sauce
  • Grilled Rosemary Shrimp & Tomatoes
  • Jalapeño Cheddar Chicken Burger

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Buttermilk Chicken with Chopped Salad
  • Sun-Dried Tomato Mini Meatloaf
  • The Best BBQ Grilled Chicken Breasts
  • Rainbow Steak Kebabs – Bariatric Recipes
  • Ranch Pork Chops
  • Pico de Gallo Grilled Chicken – WLS Recipes
  • Fajita Turkey Burger – Bariatric Recipes

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Garlic Lemon Chicken – Bariatric Recipe
  • Tasty Tiny Steak Bites
  • Sloppy Spinach Stuffed Peppers – WLS Recipe
  • Paprika Yogurt Chicken Skewers
  • BBQ Pineapple Chicken Foil Pack
  • Caesars Burger – Low Carb WLS Recipe
  • Moroccan Chicken – Bariatric Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Lemon Dill Chicken – WLS Recipe
  • Flank Steak with Roasted Tomatoes and Onions
  • Buffalo Turkey Stuffed Bell Peppers
  • Bruschetta N Cheese Chicken Bake – WLS Recipes
  • Sheet Pan Pork and Zucchini
  • Buffalo Turkey Burger – Bariatric Recipes
  • Caprese “Pasta” Bowl – WLS Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Slow Cooker Pork with Apples & Carrots
  • Pumpkin Chili
  • Slow Cooker Beef and Broccoli
  • Tex Mex Slow Cooker Chicken

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.