Pizza Eggs I love pizza eggs! What a great way to make your eggs more egg-citing AND enjoy the flavor of pizza! This is such a quick recipe to put together. (If you need a refresher on tips for fluffy scrambled eggs, watch this video!) Add a little mozzarella and turkey pepperoni and enjoy the … Continue reading "Pizza Eggs"
Barbecue Beef and Broccoli Bowl Weight-loss surgery patients…you will nearly laugh when you see how easy this recipes is. Are you ready? Essentially 3 ingredients + some salt and pepper and you have a DELICIOUS and HIGH PROTEIN dinner on your table. Viola! The perfect bariatric patient meal in just minutes. Steam a frozen … Continue reading "Barbecue Beef and Broccoli Bowl"
Feta Tomato Omelette Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in favor of eggs. Yay! This is a great recipe for … Continue reading "Feta Tomato Omelette"
This Chicken Avocado Mash is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you start eating again…(and take a look at the Pureed … Continue reading "Chicken and Avocado Mash – Bariatric Pureed/Soft Diet"
Scrambled Eggs with Black Bean Puree I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well … Continue reading "Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet"
Smoked Salmon Pate – Bariatric Pureed Diet Recipe! If you’re reading this post…you’re probably about the embark on a Bariatric Pureed Diet. And this is what I’d like to say… You get to eat food again!!!!!! Okay, I know. The Pureed Diet is NOT the most appealing of diets. In fact, in my own practice … Continue reading "Smoked Salmon Pate – Bariatric Pureed Diet"
Pureed Chicken Thigh Bake – Find this recipe and 9 others on the Pureed Diet Meal Plan for Members! Discover flavor again with your next phase of the post-op diet! Also, check out this video with tips for how to succeed in the Pureed Diet Phase. Wishing you all my best in your road to recovery and … Continue reading "Pureed Chicken Thigh Bake – Bariatric Pureed Diet"
Bariatric patients – here’s an interesting way to get a lot of veggies and even some protein! The most important key of this recipe is to get out AS MUCH MOISTURE as you can from the zucchini. Too wet of a “dough” will make it watery and hard to work with! Increase the protein and … Continue reading "Zucchini Pizza Rolls – Bariatric Friendly Appetizer"
If you’re ready for a change of pace in your canned chicken options on the soft phase diet, this recipe has a lemon twist! Just a little lemon pepper and some fresh lemon juice will take your boring canned chicken to a more exciting place. As always, be sure to verify with your programs paperwork … Continue reading "Lemon Pepper Chicken Salad – Bariatric Soft Recipe"
I’m so excited for Crockpot® season to return!!! This recipes was a huge win for me. My house smelled amazing and it tasted even better. Whether you make the pork and use it as a stand alone protein or use it as a topping for these bell pepper nachos, you will love the sweet … Continue reading "Slow Cooker Pork Carnita “Nachos” – WLS Recipes"