Pizza Eggs

Steph Wagner

August 25, 2017

Pizza Eggs I love pizza eggs! What a great way to make your eggs more egg-citing AND enjoy the flavor of pizza! This is such a quick recipe to put together. (If you need a refresher on tips for fluffy scrambled eggs, watch this video!) Add a little mozzarella and turkey pepperoni and enjoy the … Continue reading "Pizza Eggs"

Barbecue Beef and Broccoli Bowl

Steph Wagner

August 8, 2017

Barbecue Beef and Broccoli Bowl   Weight-loss surgery patients…you will nearly laugh when you see how easy this recipes is. Are you ready? Essentially 3 ingredients + some salt and pepper and you have a DELICIOUS and HIGH PROTEIN dinner on your table. Viola! The perfect bariatric patient meal in just minutes. Steam a frozen … Continue reading "Barbecue Beef and Broccoli Bowl"

Feta Tomato Omelette

Steph Wagner

August 1, 2017

Feta Tomato Omelette Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in favor of eggs. Yay! This is a great recipe for … Continue reading "Feta Tomato Omelette"

Chicken and Avocado Mash – Bariatric Pureed/Soft Diet

Steph Wagner

July 25, 2017

This Chicken Avocado Mash is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you start eating again…(and take a look at the Pureed … Continue reading "Chicken and Avocado Mash – Bariatric Pureed/Soft Diet"

Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet

Steph Wagner

July 18, 2017

Scrambled Eggs with Black Bean Puree   I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well … Continue reading "Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet"