Shredded Mexican Beef (Slow Cooker or Pressure Cooker)

Steph Wagner

January 23, 2019

Print Recipe Shredded Mexican Beef (Slow Cooker or Pressure Cooker) Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Mexican, Pressure Cooker Keyword Instant Pot Prep Time 10 minutes Cook Time 60 minutes Servings … Continue reading "Shredded Mexican Beef (Slow Cooker or Pressure Cooker)"

Instant Pot Taco Chicken

Steph Wagner

January 18, 2019

Instant Pot Taco Chicken Weight loss surgery pressure cooker recipe One of the best features by far of using the Instant Pot is the ability to make chicken MOIST and quickly. I also love that once you know the basic recipe, you can add several adaptations very quickly! For this version of a basic Instant … Continue reading "Instant Pot Taco Chicken"

Instant Pot Pesto Chicken

Steph Wagner


Instant Pot Pesto Chicken Weight loss surgery pressure cooker recipe One of the best features by far of using the Instant Pot is the ability to make chicken MOIST and quickly. I also love that once you know the basic recipe, you can add several adaptations very quickly! For this version of a basic Instant … Continue reading "Instant Pot Pesto Chicken"

Chopped Broccoli Kale Salad

Steph Wagner

January 2, 2019

Print Recipe Chopped Broccoli Kale Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Vegetables Cuisine No Cook Prep Time 15 minutes Servings sevings MetricUS Imperial Ingredients 12 oz chopped broccoli fresh5 oz baby kale torn2 … Continue reading "Chopped Broccoli Kale Salad"

Instant Pot Turkey Burger

Steph Wagner

December 26, 2018

Print Recipe Instant Pot Turkey Burger Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American Keyword Instant Pot Prep Time 5 minutes Cook Time 15 minutes Servings servings MetricUS Imperial Ingredients 1 lb … Continue reading "Instant Pot Turkey Burger"

Carrot Apple Slaw

Steph Wagner

June 5, 2018

Carrot Apple Slaw for Weight Loss Surgery Patients Lower in fat and sugar than traditional Carrot Apple Slaw I’ve always loved the traditional Carrot Apple Slaw you often see at summer cookouts and barbecues. Fresh and crunchy and feels healthier than crunchy potato chips or all the creamy potato or macaroni salads. After Bariatric Surgery those … Continue reading "Carrot Apple Slaw"

Spicy Shrimp “Burrito” Bowl

Steph Wagner

April 24, 2018

Spicy Shrimp “Burrito” Bowl I love using shrimp as a quick and easy protein source that also changes up the pace in the kitchen. It’s a great bariatric surgery protein source! Small in size, quick to make, versatile in flavor. If you have access to fresh and yummy shrimp, I am jealous. I live in … Continue reading "Spicy Shrimp “Burrito” Bowl"

Sun Dried Tomato Meatballs

Steph Wagner

January 9, 2018

Sun Dried Tomato Meatballs One of my all time favorite weight loss surgery meal ideas is meatballs. Probably because I LOVE meatloaf and they are these awesome little bariatric sized bites of meatloaf! At my last count I have posted 17 meatloaf recipes and 10 meatball recipes. I had to actually laugh aloud when I … Continue reading "Sun Dried Tomato Meatballs"