Beefy Chili Stoup

Steph Wagner

May 23, 2019

Beefy Chili Stoup Thick and hearty like chili, with soft fresh vegetables like soup Why post-ops have to be careful of soup Beefy Chili Stoup is name inspired by Rachael Ray’s made up term of “stoup” (soup + chili) and one that I often use on this website. You see, soup is not the best … Continue reading "Beefy Chili Stoup"

Sunday’s Beef “Stoup”

Steph Wagner

March 13, 2019

Sunday’s Beef “Stoup” Bariatric Friendly Instant Pot Recipe Thinner than stew, thicker than soup I have recently come into a wonderful pattern for Sundays – I don’t cook. And it’s amazing! So why is this called Sunday’s Beef Stoup you ask? In an effort to make Sunday’s very restful and relaxing, I do more prep … Continue reading "Sunday’s Beef “Stoup”"

Instant Pot Taco Chicken

Steph Wagner

January 18, 2019

Instant Pot Taco Chicken Weight loss surgery pressure cooker recipe One of the best features by far of using the Instant Pot is the ability to make chicken MOIST and quickly. I also love that once you know the basic recipe, you can add several adaptations very quickly! For this version of a basic Instant … Continue reading "Instant Pot Taco Chicken"

Instant Pot Pesto Chicken

Steph Wagner


Instant Pot Pesto Chicken Weight loss surgery pressure cooker recipe One of the best features by far of using the Instant Pot is the ability to make chicken MOIST and quickly. I also love that once you know the basic recipe, you can add several adaptations very quickly! For this version of a basic Instant … Continue reading "Instant Pot Pesto Chicken"

Instant Pot Greek Chicken

Steph Wagner

June 26, 2018

Instant Pot Greek Chicken My instant pot journey continues. I have to admit – I put it away to get it off my countertops for a while and instead grilled about 80% of my dinners! I really, really love grilling season. However, it has gotten pretty hot. Standing in front of my hot grill isn’t always … Continue reading "Instant Pot Greek Chicken"

Red Pepper Enchilada Bean Puree – Bariatric Pureed Diet

Steph Wagner

September 15, 2017

Red Pepper Enchilada Bean Puree The bariatric pureed diet is not for the faint of heart. Let’s face it. Although, congratulations on finishing your liquid diet! Now you get to embark on some very soft textured foods! It doesn’t have to be all bad. Keep in mind all bariatric programs differ in the recommendations so review … Continue reading "Red Pepper Enchilada Bean Puree – Bariatric Pureed Diet"