Beefy Chili Stoup Thick and hearty like chili, with soft fresh vegetables like soup Why post-ops have to be careful of soup Beefy Chili Stoup is name inspired by Rachael Ray’s made up term of “stoup” (soup + chili) and one that I often use on this website. You see, soup is not the best … Continue reading "Beefy Chili Stoup"
Chicken Cacciatore – Hunter’s Stew , Moist Chicken, Fresh Vegetables, Italian Flavors Chicken Cacciatore (Hunter’s Stew) Chicken Cacciatore is a dish you may have heard of, but not always easy to place exactly which one that is. Okay, maybe that’s just me. I remembered reading that on an Italian restaurant menu but assumed it … Continue reading "Chicken Cacciatore"
Hot Ham and Swiss Chicken Breasts Served with sautéed mushrooms and tomato slices Chicken Cordon Bleu, re-done What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it … Continue reading "Hot Ham and Swiss Chicken Breasts"
Beef and Ratatouille Skillet Fresh eggplant, squash and tomatoes with lean ground beef Adding protein to a classic vegetable dish This Beef and Ratatouille Skillet sure sounds fancy but it’s truly a classic vegetable dish that uses eggplant, yellow squash and a whole list of other vegetables and adds in lean ground beef. The results? … Continue reading "Beef and Ratatouille Skillet"
Low Carb Dijon Shrimp Skillet Using bold flavors of dijon mustard and sun-dried tomatoes One pan, super fast This Low-Carb Dijon Shrimp Skillet certainly a quick dinner and a “one pot wonder” using just the skillet. I used a steamer bag of green beans and pre-cooked shrimp to really speed things up! The quickest method … Continue reading "Low Carb Dijon Shrimp Skillet"
Sunday’s Beef “Stoup” Bariatric Friendly Instant Pot Recipe Thinner than stew, thicker than soup I have recently come into a wonderful pattern for Sundays – I don’t cook. And it’s amazing! So why is this called Sunday’s Beef Stoup you ask? In an effort to make Sunday’s very restful and relaxing, I do more prep … Continue reading "Sunday’s Beef “Stoup”"
Italian Zucchini Stew Hearty blend of ground turkey, tomatoes and zucchini I don’t post recipes that I don’t really enjoy personally (I have made several recipes that were NOT worthy of taking a picture!) However, there are some recipes that I just really love more than others. This Italian Zucchini Stew is for sure one … Continue reading "Italian Zucchini Stew"
Green Enchilada Pork Chili WLS recipe for the Instant Pot or Stove Top Note: I hate to assume everyone has an Instant Pot and would not want to exclude anyone from this recipe if they did not have one! So I’ve included both cooking methods for this Green Enchilada Pork Chili below. However, I am … Continue reading "Green Enchilada Pork Chili"
Rosemary Tomato Beef Skillet WLS Friendly recipe packed with flavor and little time required make I created this recipe with a former recipe in mind. High in protein for post-ops but fast on time for, basically everyone. I always loved the smells and flavors of the rosemary in this steak meal but I don’t have … Continue reading "Rosemary Tomato Beef Skillet"
Chicken Zoodle Stew Print Recipe Chicken Zoodle Stew Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Stove Top Prep Time 10 minutes Cook Time 20 minutes Servings servings MetricUS Imperial Ingredients … Continue reading "Chicken Zoodle Stew"