Courses

  • The Do's and Don'ts of Protein

    0 Lessons

    It's no surprise that protein is essential to success after a bariatric surgery. However, common misconceptions about protein, where you should get it from and how much to have can actually slow down weight-loss.

  • Surviving the Holidays

    0 Lessons

    This 2014 Holiday Series is still relevant every year! Work through the barriers to losing weight during the holidays such as dark cold night, holiday parties and entertaining or traveling to see family!

  • Food Addiction, Obesity and Diabetes

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    After attending a┬ásuper interested seminar entitled “Food Addiction, Obesity and Diabetes,” I tried my best to recap a TON of information and put it into a more easy to understand video course. In this course I review: The Major Systems that Influence Our Food Intake The Hormone that Can TAKE OUT All Other Hormones How … Continue reading "Food Addiction, Obesity and Diabetes"

  • Combating Stress Eating

    0 Lessons

    Stress eating is one of the most DIFFICULT areas of weight management. Fill your post-op tool box with non-food related stress management techniques.

  • 6 Ways to Stop Being Hungry

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    What’s the secret to weight-loss?? Keeping your hunger in control. If you can control your hunger, you can control your weight. So how can you control your hunger after a weight-loss surgery? This course will focus on the habits to best hunger control and therefore,┬áresults after Gastric Bypass, Sleeve, Band or Duodenal Switch.