Courses

  • WLS Patient's At Home Workout Series

    0 Lessons

    Weight Loss Surgery Workout Videos that you can do at home! They aren't totally beginner because let's be honest - High Intensity Interval Training and Tabata are not easy! But if you are ready to take your exercise to the next level but for 20 minutes at home - these are a great resource!

    Join me and Certified Exercise Instructor Jenn Marasco in my basement for a series of four workout sessions! Jenn uses HIIT (high intensity interval training) and Tabata to work several muscle groups. I love her recommendation to work YOUR hardest at YOUR level.

  • Cooking for One After Bariatric Surgery | WLS Video Course

    3 Lessons

    Cooking for One Bariatric Surgery Video Series | Weight Loss Surgery Recipes | FoodCoachMe

    Needs tips and ideas on how to cook for one person after a weight loss surgery? Join me in this six part video series with recipes, cooking methods, cooking tools and how to use technology when cooking for one after weight loss surgery.

  • Reading Nutrition Labels for WLS

    0 Lessons

    Nutrition labels can become very intimating, especially after a weight loss surgery. How do you know if something has too much sugar? How much protein should it have? How can you know what to buy without spending all day at the grocery store? This video series includes 7 videos to answer these questions on products from protein supplements, pre-prepared meals, side dishes, condiments, snacks, beverages and more. Find out more about video courses for bariatric surgery patients at www.foodcoach.me Disclaimer: This website and video content is intended to be used as education and information, not medical advice. Please visit your surgeons office annually.

  • Pantry Clean Out Challenge!!!

    3 Lessons

    It's time to get to business and PURGE the pantry! Get your family on board and make your home a sacred space for your health goals. Four part video course.