Getting Back on Track

 

Gahhhh, nooo! Weight gain after weight-loss surgery!

The very thing you thought you would never do. The thing you swore to never let happen to you.

Those bad habits you kicked to the curb for good and vowed to a life of junk food celibacy, except here you are. You’ve fallen off. Those habits are creeping back. Those desserts you swore off. They’re back. The fast food you judged and said “how disgusting!” It’s back too. Because life got crazy. And because life is hard. And busy. And messy. And…because it happens.

As it turns out, after the clouds of weight-loss surgery have parted, the kids still have too many commitments. Your job is demanding and your family looks to you for what to eat at the end of a long day. When things get busy in life, the first thing that usually goes out the door is healthy eating and your overall self-care. Why?

Because no one is counting on you to take time for yourself! They are counting on you to take care of them. Thus, the habit of grabbing food and rushing through your day comes back in full force. It happens to the best of us!

The key to finding the balance in work, family and health is to never stop trying. Friend, do not beat yourself up if this “unthinkable” and completely normal experience of bad habits creeping back in is starting to get the best of you.

If there is air in your lungs, it is not too late to get back on track.

In this course we will cover:

  • How to find your internal motivation to get excited about healthy living again
  • Where to go for encouraging accountability in your journey
  • The four KEYS to healthy living after WLS
  • A realistic plan and a “back on track” grocery shopping list
  • How to trash the triggers, prepare you family and set yourself up for success

The video lessons in this course are for Premier Access members only. Members can login here and non-members can click here to find out why our members stay motivated year round and reach their post-op goals together!