Combating Stress Eating

Stress eating is one of the most DIFFICULT areas of weight management.

It’s one thing to control physical hunger but it’s another thing altogether to deal with emotional hunger. We need to handle both of them.

In this course we will discuss:

  • Starting with the Physical to Prepare for the Emotional
  • Trigger Identification
  • The “3-30-3” Approach
  • Putting it All Together

The video lessons in this course are for Premier Access members only. Members can login here and non-members can click here to find out why our members stay motivated year round and reach their post-op goals together!