Chicken Zoodle Stew

Steph Wagner

November 11, 2019

Chicken Zoodle Stew

Chicken Zoodle Stew | Gastric Sleeve Recipes | FoodCoach.Me


 

Chicken Zoodle Stew | Gastric Sleeve Recipes | FoodCoach.Me

Chicken Zoodle Stew

Course: Main Dish
Cuisine: American, Stove Top
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 158
Author: Steph Wagner
Low carb version of a classic soup! Chicken, broth, fresh thyme without the noodles!
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Ingredients

  • 1/2 cup white onion, diced
  • 10 baby carrots, diced
  • 3 stocks celery, diced
  • 1 tsp fresh thyme, diced
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1-2 cloves garlic, minced or pressed
  • 3/4 cup low sodium chicken broth
  • 1 lb boneless skinless chicken breast, cooked and diced
  • 2 large zucchini, spiralized

Instructions

  • Heat a large stockpot or dutch oven to medium high heat. Spray with cooking spray. Add onion, carrots, celery, thyme, and cook until vegetables soften, about 4-5 minutes. Stir in garlic and cook another 1-2 minutes.
  • Stir in chicken broth and chicken and allow to cook 2 minutes. Add zucchini and allow to cook 4-5 minutes or until soft. Scoop into bowls and serve.

Nutrition

Serving: 1cup | Calories: 158kcal | Carbohydrates: 10g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 324mg | Potassium: 968mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3805IU | Vitamin C: 33mg | Calcium: 44mg | Iron: 1mg
Nutrition Facts
Chicken Zoodle Stew
Amount Per Serving (1 cup)
Calories 158 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 73mg24%
Sodium 324mg14%
Potassium 968mg28%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 6g7%
Protein 24g48%
Vitamin A 3805IU76%
Vitamin C 33mg40%
Calcium 44mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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