Chicken Pot Pie Stew

Steph Wagner

December 5, 2019

 

Chicken Pot Pie Stew

 

Chicken pot pie stew with chunks of chicken and vegetables recipe image for foodcoach.me bariatric surgery patient recipe

Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs



Note: the original idea for this recipe came from Dashing Dish and has been modified for the bariatric surgery diet

Start with cooking cubed chicken

In this day and age, I get excited about all the options I have to cook chicken quickly. Sometimes I find myself thinking about  how I can make this quickly in my Instant Pot® but then I realize, this recipe for Chicken Pot Pie Stew really isn’t hard to begin with.

Don’t get me wrong, I do love cooking chicken quickly in a pressure cooker. However, sometimes you have to think through not overcooking the chicken if you know the recipe will go beyond the first step of cooking the chicken.

For the recipe, I knew I wanted smaller pieces of chicken instead of large chunks. The great news about small pieces of chicken is they cook quickly! Also, when I am in charge of cooking the chicken in the stockpot, I can see when it’s cooked and remove it from heat before it gets too dry.

To save on time, I do prefer using kitchen shears to remove anything unwanted from the chicken breast and then cut it down into the cube sizes I want.

If you want to keep it dairy free

You may or may not have a preference on your meals being dairy free. The good news here, is that if you DO want it dairy free…it is!

I’ve used this trick a few times and I believe the first time I heard of it was a Rachael Ray episode years ago. You can blend white beans and add it back in as a thickener. It helps it to be a little bit creamy without using a milk based product.

The drawback, yes there is a drawback, is the carbohydrates that are added with the beans. You might decide you would rather use a Greek yogurt to add a little bit of creamy texture and skip on the carbohydrates from the beans. This is where it becomes a personal decision! Dairy free or lower carb. UGH enough with the decisions already!

Other high protein stews and chilis

Bariatric Friendly Gumbo
Chicken pot pie stew with chunks of chicken and vegetables recipe image for foodcoach.me bariatric surgery patient recipe

Chicken Pot Pie Stew

Course: Main Course
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 161
Author: Steph Wagner
Hearty and warm flavors of chicken pot pie without the carbohydrates and fat. Thick and hearty with chicken, vegetables and dairy free!
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Ingredients

  • 1 lb boneless skinless chicken breast cubed
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup yellow onion diced
  • 1 cup celery diced
  • 1 cup carrots diced
  • 2 cloves garlic minced or pressed
  • 1 tsp thyme dried
  • 1 tsp oregano dried
  • 14.5 oz chicken broth
  • 1 cup green beans frozen, cut
  • 1 cup white beans

Instructions

  • Season the chicken with salt and pepper. Heat a large stockpot to medium to medium-high heat. Spray with olive oil and add chicken. Cook a few minutes until mostly cooked through. Remove from pan and cover.
  • Spray pot with oil and add onion, celery, carrots, garlic, thyme and oregano. Sauté 2-3 minutes until softened. Return chicken to the pot. Reserve a couple tablespoons of broth and add the rest of the broth and green beans to the pot. Turn heat to medium-low.
  • Meanwhile, add beans and reserved broth to a blender. Blend until smooth. Add beans to the stockpot.
  • Simmer stew for 20 minutes.

Nutrition

Serving: 1cup | Calories: 161kcal | Carbohydrates: 15g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 468mg | Potassium: 692mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3789IU | Vitamin C: 12mg | Calcium: 66mg | Iron: 2mg
Nutrition Facts
Chicken Pot Pie Stew
Amount Per Serving (1 cup)
Calories 161 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 48mg16%
Sodium 468mg20%
Potassium 692mg20%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 3g3%
Protein 20g40%
Vitamin A 3789IU76%
Vitamin C 12mg15%
Calcium 66mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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