Full Meal Plan B (Egg Free)

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May 28, 2013

Full meals plans include 7 days of planned breakfast, lunch, dinners and one optional snack. This “Meal Plan B” excludes any eggs for patients who don’t like or don’t tolerate them. Includes grocery list, recipes and instructions. Meals include: Shredded Taco Chicken Greek Turkey Burger Slow Cooker Italian Chicken Thighs Slow Cooker Cheese Steak and … Continue reading "Full Meal Plan B (Egg Free)"

Weekly Dinner Menu – The ‘JJ’

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A “Just Dinners” Menu features¬†5 nights of bariatric friendly dinners. Includes grocery list, recipes and instructions. Grilled Steak with Balsamic Roasted Tomatoes Bruschetta Baked Pork Chops No-Bun Cowboy Burger Southwest Chicken Salad Almond Dijon Chicken Bake

Weekly Dinner Menu – The ‘Rudy’

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  “Just Dinner” Menus features 5 nights of bariatric friendly recipes. Includes grocery list, recipes and instructions. Pizza Chicken with Turkey Pepperoni Garlic Lemon Stuffed Chicken Breasts Barbecue Meatloaf Fajita Burgers Easy Slow Cooker Pulled Pork

Full Meal Plan A

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  Full Meal Plans feature 7 days of Breakfast, Lunch, Dinners and optional snacks. Includes meal plan, grocery list, recipes and instructions. Some of the meals included: Egg Cups Chicken and Egg Salad California Burger Asian Chicken with Peanut Slaw Barbecue Meatloaf and Green Beans Fajita Chicken with Peppers and Onions Shrimp Stir Fry  

Dinner Menu 1

Steph Wagner

July 7, 2012

  Dinner Menu #1 features 6 nights of bariatric friendly recipes. Includes grocery list, recipes and instructions. Recipes are formatted to make 4 servings (although “servings” can be a strange term for a post-op wls patient!) Cilantro Lime Chicken (with Avocado Salsa & Black Beans) Pork Tenderloin with Sun-Dried Tomatoes (and Saut√©ed Brussels Sprouts) Salmon … Continue reading "Dinner Menu 1"