Pureed Diet Meal Plan for Members

Steph Wagner

May 31, 2017

What is there to say exactly about the Bariatric Pureed Diet?? Hmm…what to say. I tease. Here’s the thing about the Pureed Diet Stage. In my personal practice as a bariatric dietitian, I’ve never put a patient on a pureed diet. I know, that sounds crazy. But every program does things SO differently and I’m … Continue reading "Pureed Diet Meal Plan for Members"

New Meal Plan for Members!

Steph Wagner

May 9, 2017

Meal plans are for Premier Access Members – join our members as they reach their goals together and access all the support and resources FoodCoach.Me can offer!  Ask and you shall receive! After a recent survey sent to current FoodCoachMe members, it became evident that Menu Plans that are pre-written by, ahem, yours truly…are a really … Continue reading "New Meal Plan for Members!"

Dinner Menu #3

Steph Wagner

May 16, 2016

  Dinner Menu #3 features 6 nights of bariatric friendly recipes. Includes grocery list, recipes and instructions. Recipes are formatted to make 4 servings (although “servings” can be a strange term for a post-op wls patient!) Asian Chicken with Peanut Slaw (Photo Above) Sliced Rubbed Steak Pork and Broccoli Stir Fry Chicken Picatta Ranch Taco … Continue reading "Dinner Menu #3"

Full Meal Plan “G” – No Beef

Steph Wagner


Full Meal Plans feature 7 days of Breakfast, Lunch, Dinners and optional snacks. Includes meal plan, grocery list, recipes and instructions. Some of the meals included: Shrimp Burgers (image above) Italian Turkey Meatloaf Spinach Stuffed Chicken Fish Taco Salad Ranch Taco Chicken Bowl Parmesan Eggs  

Full Meal Plan – Without Eggs!

Steph Wagner

November 6, 2015

This Full Meal Plan excludes eggs for patients who dislike or don’t tolerate eggs! A Full Meal Plan features Breakfast, Lunch, Dinner and a Snack for Post-Op Weight-Loss Surgery Patients. Includes grocery list, needed recipes and instructions. Some recipes included: Greek Turkey Burger Slow Cooker Italian Chicken Thighs Grilled Dijon Chicken Burgers Slow Cooker Cheese Steak … Continue reading "Full Meal Plan – Without Eggs!"

Dinner Menu 2

Steph Wagner

February 1, 2014

Dinner Menu #2 features 6 nights of bariatric friendly recipes. Includes grocery list, recipes and instructions. Recipes are formatted to make 4 servings (although “servings” can be a strange term for a post-op wls patient!) Greek Chicken Salad White Chicken Chili Chicken Broccoli Casserole Pot Roat and Carrots Southwest Marinated Chicken Chicken Curry Skillet with … Continue reading "Dinner Menu 2"

Burger Week Dinner Menu

Steph Wagner

June 2, 2013

  A special edition dinner menu featuring SIX unique and easy burger recipes. Includes grocery list, recipes and instructions. Roasted Pear and Feta Turkey Burger Cheddar Jalapeño Chicken Burger “Creamed Spinach” Burger with Laughing Cow Cheese® Mango Lime Salsa Burger Aloha Hawaiian Burger Tex-Mex Burger

Slow Cooker Menu Plan

Steph Wagner


  A special edition dinner menu featuring four easy slow cooker dinners. Includes grocery list, recipes and instructions. Pork Chops with Apples and Carrots Pumpkin Chili with Feta Cheese Simple Beef Stew Tex-Mex Chicken