Avocado Salsa *Video*

Steph Wagner

July 19, 2013

Finding something to bring to a party in the summertime (or anytime) can be intimidating. You want to bring something that pleases everyone but also impresses. Not to mention finding the time to prepare it! In this three part video series of dips and toppings, I will walk you through how to make a quick … Continue reading "Avocado Salsa *Video*"

Recipe Makeover: Strawberry Pretzel Salad *Video*

Steph Wagner

July 1, 2013

Bariatric Dessert: Strawberry Pretzel Salad A reduced calorie version of a summer classic dessert Growing up, this was one of my family’s favorite summertime dishes. Great for cookouts and barbecues….and something I always think of at the Fourth of July. Trouble is, it’s not a healthy dish. Which is deceiving because it’s so light …I mean, if … Continue reading "Recipe Makeover: Strawberry Pretzel Salad *Video*"

Lemon Chiffon Greek Yogurt

Steph Wagner

June 20, 2013

Are you wanting a light and refreshing summer-y dessert? This super simple 3 ingredient concoction is just the ticket. Sweet, smooth and lemon lovely. Add a dollop of light whipped topping and put it in a fancy pancy wine glass! You’ll feel like a star! [amd-yrecipe-recipe:361]  

A Visual for the Gastric Sleeve – The “Tummy Tube”

Steph Wagner

June 2, 2013

I love this visual to describe the changes in your digestive track after a Gastric Sleeve Surgery. Use this image as a reminder when you make a food choices. This will help you think of what will stay with you longer so you can get lose the most amount of weight with your surgery!

Our Wedding Video!

Steph Wagner

May 19, 2013

You may have gotten the peak into our wedding pictures a couple weeks ago. I am SO excited to get to share our 10 minute Cinematic Wedding Video! Eran and Aubs are videographers in Kansas City and I am just plain crazy about their work! They did an amazing job capturing our day. The night … Continue reading "Our Wedding Video!"

Hair Loss After Weight Loss Surgery

Steph Wagner

January 6, 2013

  This question certainly competes for one of the TOP questions I get asked as a Bariatric Dietitian. How do I prevent hair loss?? How bad is it?? Why does it happen?? Know the truth about hair loss after weight loss surgery.

What a Protein Is…And Is Not.

Steph Wagner


  With so many foods out there, it can be a little confusing after a while to remember what’s a protein and what really isn’t that high in protein. In this video we’ll talk about what protein sources are the best and (spoiler alert) nuts and hummus aren’t on the list.