What to Pack for Summer Travel

Steph Wagner

June 4, 2014

Will you be traveling this summer? Be sure to plan ahead and add these items to your packing list! It can make your whole trip even better :) Order Quest Bars Here (aff. link): Quest Nutrition – Quest Bar Variety Box of 12 Ostrim Jerky (aff. link): Ostrim High Protein Snack, Beef & Ostrich, Natural … Continue reading "What to Pack for Summer Travel"

What You Need to Know About Carbs.

Steph Wagner

March 1, 2014

After weight loss surgery, you always hear the importance of keeping your diet low in carbs. But why exactly is that important? If you can’t eat much, why does avoid carbs matter? And how many is okay? These are the questions I answer in this video “The Truth About Carbs.”     

What a Protein Is…And Is Not.

Steph Wagner

January 6, 2013

  With so many foods out there, it can be a little confusing after a while to remember what’s a protein and what really isn’t that high in protein. In this video we’ll talk about what protein sources are the best and (spoiler alert) nuts and hummus aren’t on the list.