I hear it all the time, “when I eat breakfast, I end up being even more hungry!” What’s the deal with that? In today’s Weekly Wednesday Video I will explain what might be going on if eating breakfast is making you hungry :) [member][/member] [nonmember] This Video is Members Only. Receive Full-Access to all FoodCoachMe … Continue reading "Does Eating Breakfast Make You MORE Hungry?"
Will you be traveling this summer? Be sure to plan ahead and add these items to your packing list! It can make your whole trip even better :) Order Quest Bars Here (aff. link): Quest Nutrition – Quest Bar Variety Box of 12 Ostrim Jerky (aff. link): Ostrim High Protein Snack, Beef & Ostrich, Natural … Continue reading "What to Pack for Summer Travel"
After weight loss surgery, you always hear the importance of keeping your diet low in carbs. But why exactly is that important? If you can’t eat much, why does avoid carbs matter? And how many is okay? These are the questions I answer in this video “The Truth About Carbs.”
With so many foods out there, it can be a little confusing after a while to remember what’s a protein and what really isn’t that high in protein. In this video we’ll talk about what protein sources are the best and (spoiler alert) nuts and hummus aren’t on the list.