Mexican Stuffed Peppers with Cauliflower Rice Stuffed Peppers Recipes that utilize stuffing a vegetable with protein is PERFECT for weight loss surgery patients. Get all the flavors from the meats and spices, the texture from the vegetable and skip the extra starches like pasta or potatoes. Much like a stuffed zucchini (also known as zucchini … Continue reading "Mexican Stuffed Peppers with Cauliflower Rice"
Print Recipe WLS Cooking Video - Zucchini Fritters Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Vegetables Cuisine American, Stove Top Prep Time 5 minutes Cook Time 10 minutes Servings servings MetricUS Imperial … Continue reading "Zucchini Fritters – WLS Cooking Video"
The summertime is just plain HOT and cooking isn’t my favorite (believe it or not) in the months of July and August. I live in Oklahoma! Give me a break!!! Recipe like a non-cook Shrimp Salad are totally up my alley. The shrimp is pre-cooked (frozen) and running it under cold water until thawed takes … Continue reading "Mexican Shrimp Salad – WLS Cooking Video"
This video is for Premier Access Members. After weight-loss surgery, it’s important to focus on protein at every meal. But what about your veggies? While you absoultely want protein to be 50-70% of your meal, don’t forget to keep fun flavors in your side dishes! This helps keep excitement in your diet while you … Continue reading "Video- Cucumber Tomato Salad"
Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more! Print Recipe Easy Skillet Frittata - Bariatric Friendly Meal Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has … Continue reading "Easy Skillet Frittata – Bariatric Friendly Meal"
It’s that time of year!!!! I’ve always had a hard time finding a way to create a low-sugar and healthier option for Pumpkin Spice Lattes. Even a “non-fat” will have lots of carbs in the non-fat milk and in the syrup. Years ago I bought a Sugar-Free Pumpkin Spice Syrup and thought it was terrible. … Continue reading "Bariatric Friendly Pumpkin Spice Latte *Video*"
Bariatric Dessert: Strawberry Pretzel Salad A reduced calorie version of a summer classic dessert Growing up, this was one of my family’s favorite summertime dishes. Great for cookouts and barbecues….and something I always think of at the Fourth of July. Trouble is, it’s not a healthy dish. Which is deceiving because it’s so light …I … Continue reading "Recipe Makeover: Strawberry Pretzel Salad *Video*"
Print Recipe Walnut Chicken and Basil Skillet Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Italian, Stove Top Servings servings MetricUS Imperial Ingredients 1/2 cup walnut pieces2 tbsp light soy sauce2 tbsp … Continue reading "Walnut Chicken and Basil Skillet *Video*"