Beating Stress Eating Video Series

Steph Wagner

September 14, 2015

Welcome to the latest FoodCoachMe video series!!! If you battle with stress eating – or any other emotion based eating – this is the series for you. Having weight-loss surgery is certainly a wonderful tool and can help combat eating for non-hunger in the earlier months after surgery, but unfortunatley, if the root of the … Continue reading "Beating Stress Eating Video Series"

Yummly Recipe Website – How To Video

Steph Wagner

August 19, 2015

Have you heard about Yummly? It’s an awesome website for recipe searching and saving. Much like Pinterest only it’s just for food and can be tailored to your diet preferences and allergies. Find out more how to use the site and how easy it is to save FoodCoachMe recipes into your Yummly Recipe Box!

Video – Atkins Diet vs Postop WLS Diet

Steph Wagner

August 12, 2014

Ever wonder what the difference is between your Bariatric Surgery diet and the Atkins Diet?? And are all of the Atkins products okay? This Premier Access Video will share more insight into the similarities, and differences of Atkins vs. Post-op Weight Loss Surgery.

Video- Cucumber Tomato Salad

Steph Wagner

August 5, 2015

  This video is for Premier Access Members.  After weight-loss surgery, it’s important to focus on protein at every meal. But what about your veggies? While you absoultely want protein to be 50-70% of your meal, don’t forget to keep fun flavors in your side dishes! This helps keep excitement in your diet while you … Continue reading "Video- Cucumber Tomato Salad"

The Physical, The Mental…and The World Around You – Succeeding After WLS

Steph Wagner

July 15, 2015

I have the privilege to work with a fantastic Bariatric Psychologist who helps our patients to put things into a new perspective. One thing Dr. K talks about often are the three pillars to weight-loss success: Biology. Psychology. Environment. If we leave one of these areas abandoned, it’s very hard to have long-lasting weight success, … Continue reading "The Physical, The Mental…and The World Around You – Succeeding After WLS"