Print Recipe WLS Cooking Video - Zucchini Fritters Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Vegetables Cuisine American, Stove Top Prep Time 5 minutes Cook Time 10 minutes Servings servings MetricUS Imperial … Continue reading "Zucchini Fritters – WLS Cooking Video"
The summertime is just plain HOT and cooking isn’t my favorite (believe it or not) in the months of July and August. I live in Oklahoma! Give me a break!!! Recipe like a non-cook Shrimp Salad are totally up my alley. The shrimp is pre-cooked (frozen) and running it under cold water until thawed takes … Continue reading "Mexican Shrimp Salad – WLS Cooking Video"
This video is for Premier Access Members. After weight-loss surgery, it’s important to focus on protein at every meal. But what about your veggies? While you absoultely want protein to be 50-70% of your meal, don’t forget to keep fun flavors in your side dishes! This helps keep excitement in your diet while you … Continue reading "Video- Cucumber Tomato Salad"
Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more! Print Recipe Easy Skillet Frittata - Bariatric Friendly Meal Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has … Continue reading "Easy Skillet Frittata – Bariatric Friendly Meal"
It’s that time of year!!!! I’ve always had a hard time finding a way to create a low-sugar and healthier option for Pumpkin Spice Lattes. Even a “non-fat” will have lots of carbs in the non-fat milk and in the syrup. Years ago I bought a Sugar-Free Pumpkin Spice Syrup and thought it was terrible. … Continue reading "Bariatric Friendly Pumpkin Spice Latte *Video*"
Bariatric Dessert: Strawberry Pretzel Salad A reduced calorie version of a summer classic dessert Growing up, this was one of my family’s favorite summertime dishes. Great for cookouts and barbecues….and something I always think of at the Fourth of July. Trouble is, it’s not a healthy dish. Which is deceiving because it’s so light …I … Continue reading "Recipe Makeover: Strawberry Pretzel Salad *Video*"
Print Recipe Walnut Chicken and Basil Skillet Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Italian, Stove Top Servings servings MetricUS Imperial Ingredients 1/2 cup walnut pieces2 tbsp light soy sauce2 tbsp … Continue reading "Walnut Chicken and Basil Skillet *Video*"