Video- Cucumber Tomato Salad

Steph Wagner

August 5, 2015

  This video is for Premier Access Members.  After weight-loss surgery, it’s important to focus on protein at every meal. But what about your veggies? While you absoultely want protein to be 50-70% of your meal, don’t forget to keep fun flavors in your side dishes! This helps keep excitement in your diet while you … Continue reading "Video- Cucumber Tomato Salad"

Recipe Makeover: Strawberry Pretzel Salad *Video*

Steph Wagner

July 1, 2013

Bariatric Dessert: Strawberry Pretzel Salad     A reduced calorie version of a summer classic dessert Growing up, this was one of my family’s favorite summertime dishes. Great for cookouts and barbecues….and something I always think of at the Fourth of July. Trouble is, it’s not a healthy dish. Which is deceiving because it’s so light …I … Continue reading "Recipe Makeover: Strawberry Pretzel Salad *Video*"