Classic Taco Salad

Steph Wagner

September 7, 2018

Classic Taco Salad with Ground Turkey An easy post-op WLS friendly lunch or dinner I have to admit, sometimes I hesitate to post such a simple recipe for a classic taco salad. I think to myself, everyone already knows this easy meal idea. This is nothing new. So why am I sitting here typing up … Continue reading "Classic Taco Salad"

Kale Shrimp Caesar Salad

Steph Wagner

August 20, 2018

Kale Shrimp Caesar Salad Bariatric friendly kale salad with familiar flavors of shrimp and caesar dressing There are so many things to love about shrimp recipes, in my humble opinion. It’s a lean protein – so it’s filling without the fat content. It’s super fast to cook – hallelujah. It’s very adaptable the kind of … Continue reading "Kale Shrimp Caesar Salad"

Pesto Shrimp with Summer Squash

Steph Wagner

August 1, 2018

Pesto Shrimp with Summer Squash Fresh flavors, protein focused, bariatric friendly recipe Okay post-op friends. I’ve got another great shrimp recipe for you! I love the flavors in this recipe – the pesto and my favorite seasonings for sure. I also really love the texture. I’m a fan of summer squash with a little crunch … Continue reading "Pesto Shrimp with Summer Squash"

Carrot Apple Slaw

Steph Wagner

June 5, 2018

Carrot Apple Slaw for Weight Loss Surgery Patients Lower in fat and sugar than traditional Carrot Apple Slaw I’ve always loved the traditional Carrot Apple Slaw you often see at summer cookouts and barbecues. Fresh and crunchy and feels healthier than crunchy potato chips or all the creamy potato or macaroni salads. After Bariatric Surgery those … Continue reading "Carrot Apple Slaw"

Sheet Pan Salmon and Brussel Sprouts

Steph Wagner

March 13, 2018

Sheet Pan Salmon and Brussel Sprouts Print Recipe Sheet Pan Salmon and Brussel Sprouts Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb brussel sprouts, trimmed and quartered1 tbsp olive oil1/2 tsp … Continue reading "Sheet Pan Salmon and Brussel Sprouts"

Spicy Fish Taco Salad

Steph Wagner

March 1, 2018

Spicy Fish Taco Salad Truth be told this “fish taco salad” is more like a slaw in the texture…but it is tasty! The ingredient list is longer than most of my recipes on FoodCoach.Me but I promise they are primarily seasonings that you either have or have heard of! Fish is a fantastic protein source … Continue reading "Spicy Fish Taco Salad"

Roasted Cauliflower Salad

Steph Wagner

February 13, 2018

Roasted Cauliflower Salad Cauliflower has become quite the bariatric surgery diet companion in recent years! I, myself, have never been a fan of cauliflower. I find it flavorless and strange in texture.  I feel it’s the last vegetable to leave a veggie tray on purpose. Although many recipes have gotten creative with how to use … Continue reading "Roasted Cauliflower Salad"

Vegetable Ribbon Salad

Steph Wagner

February 8, 2018

Vegetable Ribbon Salad After weight loss surgery it can be hard to find new and exciting side dishes to pair with your protein! Many patients end up with only the protein or they might throw a can of green beans on the side. Getting “stuck in a rut” can apply to anything. Exercise. Protein meals. Definteily … Continue reading "Vegetable Ribbon Salad"

Roasted Turkey Spinach Bowl

Steph Wagner

February 3, 2018

Roasted Turkey Spinach Bowl Print Recipe Roasted Turkey Spinach Bowl Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish, Vegetables Cuisine American, No Cook Prep Time 20 minutes Servings servings MetricUS Imperial Ingredients 12 oz roasted turkey breast2 cup romaine lettuce, washed and … Continue reading "Roasted Turkey Spinach Bowl"