Turkey Taco Zucchini Boats I love using vegetables as a base when possible for a quick WLS friendly meal. You can load up a veggie with a lean protein source and then focus on the flavors. One dish can provide all the meats, veggies and flavors you need! Stuffed bell peppers are another vegetable that … Continue reading "Turkey Taco Zucchini Boats"
Jalapeno Chili Lime Turkey Burger Turkey burgers are one of my FAVORITE weight loss surgery recipes! It’s not even because it’s ground turkey. In fact, I’m of the mindset that it matters more how lean your meat is compared to WHICH meat it is. A ground beef can be 97% lean and a ground turkey could … Continue reading "Jalapeno Chili Lime Turkey Burger"
Rosemary Turkey Tenderloin I have always loved using the amazingly fragrant herb of rosemary in my kitchen. My house smells so homey and my mouth waters for the meal. Fresh herbs are an amazing way to keep your lean protein and vegetable diet after weight loss surgery exciting and enticing. I’ll link below to a … Continue reading "Rosemary Turkey Tenderloin"
Sweet Chipotle Turkey Chili It may seem strange for me to post a chili recipe in mid-June…but not as strange as it was to cook and eat in mid-June! I need this recipe for another project I’m working on and that’s just the sacrifice my husband needs to make – sampling Sweet Chipotle Turkey Chili … Continue reading "Sweet Chipotle Turkey Chili"
Print Recipe Tex Mex Meatloaf Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Mexican, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb 93% lean ground turkey or ground beef1 (10 oz) can … Continue reading "Tex Mex Meatloaf"
Modified slightly from Complete Recipes to reduce fat content and made suitable for bariatric surgery patients. Print Recipe Egg Roll Bowl - WLS Recipe Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Asian … Continue reading "Egg Roll Bowl – WLS Recipe"
What’s better than protein? Protein on TOP of protein! ;) This super easy skillet dinner is a fun change of pace for those bariatric patients who really enjoy eggs. Talk about a powerful protein punch! Add your favorite jar of salsa to lean ground turkey (yes, beef is okay too as long as its 93% … Continue reading "Salsa & Eggs Turkey Skillet – High Protein Recipe"
My local grocery store carries Jenny-O Italian Turkey Meatballs and they have quickly become a (nearly) every week grocery store purchase! I use them for my SUPER FAST 5 Minute Zucchini and Meatballs. When I didn’t have the ingredients I thought I had (mom brain) I created this little twist of a meal using … Continue reading "Red Pepper Bruschetta Turkey Meatballs – WLS Recipe"
Print Recipe 5 Minute Zucchini & Meatballs Zucchini Noodles and Turkey Meatballs in minutes! We use this fast recipe almost once a week for the busy nights! Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main … Continue reading "5 Minute Zucchini & Meatballs"
I love mini sweet peppers. I always pick up a bag at Aldi and keep them on hand for a crunchy treat! This simple meal using taco meat is a perfect marriage of lean protein and low-starch veggie. It’s one of our favorites! If you’ve had a Gastric Sleeve, Gastric Bypass or any other weight-loss … Continue reading "Sweet Pepper Poppers"