Instant Pot Turkey Burger

Steph Wagner

December 26, 2018

Print Recipe Instant Pot Turkey Burger Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American Keyword Instant Pot Prep Time 5 minutes Cook Time 15 minutes Servings servings MetricUS Imperial Ingredients 1 lb … Continue reading "Instant Pot Turkey Burger"

Taco Salad in a Jar

Steph Wagner

December 19, 2018

Taco Salad in a Jar Easy bariatric friendly lunch idea Assembling the Jars I’ve made a few variations of salad in a jar type of recipes and for me, the key is layer ingredients from most wet to most dry. Keeping the lettuce at the top makes sense, sometimes it’s the other ingredients that take … Continue reading "Taco Salad in a Jar"

Italian Zucchini Stew

Steph Wagner

December 4, 2018

Italian Zucchini Stew Hearty blend of ground turkey, tomatoes and zucchini I don’t post recipes that I don’t really enjoy personally (I have made several recipes that were NOT worthy of taking a picture!) However, there are some recipes that I just really love more than others. This Italian Zucchini Stew is for sure one … Continue reading "Italian Zucchini Stew"

Creole Turkey Sausage and Peppers

Steph Wagner

October 18, 2018

Creole seasoned roasted sausage and vegetables. A high protein and low carb WLS recipe with kick. Print Recipe Creole Turkey Sausage and Peppers Votes: 3 Rating: 3.33 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven … Continue reading "Creole Turkey Sausage and Peppers"

Zucchini Turkey Burgers

Steph Wagner

September 12, 2018

Zucchini Turkey Burgers   I really love the texture that zucchini can provide a meat dish. You may already know, zucchini has a super high water content. Therefore, it usually needs to be squeezed out or “sweated” by sprinkling some salt on the zucchini and dabbing with paper towels. This is true if you make … Continue reading "Zucchini Turkey Burgers"

Salsa Verde Stuffed Poblano Peppers

Steph Wagner

March 27, 2018

Salsa Verde Stuffed Poblano Peppers Stuffed pepper recipes are a great option for the post-op bariatric surgery diet. They are packed with protein, flavor and contained in a low carb vegetable! This also means the possibilities are endless. You can change the meats, the sauces, the spices and find a huge variety in this style … Continue reading "Salsa Verde Stuffed Poblano Peppers"

Low Carb Taco Casserole

Steph Wagner

February 22, 2018

Low Carb Taco Casserole Bariatric surgery and casseroles don’t easily go together when it comes to the protein and vegetable focused post-op diet. Most casseroles contain rice, noodles or potatoes to bind things together! They are also inexpensive ingredients so they stretch food further and feed a lot of people. So to find a casserole … Continue reading "Low Carb Taco Casserole"

Roasted Turkey Spinach Bowl

Steph Wagner

February 3, 2018

Roasted Turkey Spinach Bowl Print Recipe Roasted Turkey Spinach Bowl Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish, Vegetables Cuisine American, No Cook Prep Time 20 minutes Servings servings MetricUS Imperial Ingredients 12 oz … Continue reading "Roasted Turkey Spinach Bowl"