Barbecue Beef Fajitas Thinly sliced sirloin steak make quick work of these barbecue beef fajitas Bariatric patients and steak Understandably, many post-op weight loss surgery patients are intimidated by steak. You might feel hesitation about these barbecue beef fajitas! They have started out with mushy food and soft things and slowly … Continue reading "Barbecue Beef Fajitas"
Grilled Balsamic Chicken Simple and bold flavor for basic grilled chicken with balsamic glaze It’s Springtime here in Kansas City which means my grill is my means of cooking that majority of our dinners. This Grilled Balsamic Chicken is a friend of mine because I can batch cooking chicken, pork and hamburger patties … Continue reading "Grilled Balsamic Chicken"
Scrambled Eggs with Smoked Salmon and Asparagus Simple recipe with bold flavor and high in protein I made this recipe several weeks ago but hesitated to share it because shortly afterward eggs were very hard to find in my area due to COVID-19 shopping! The original recipe was found on America’s Test Kitchen. … Continue reading "Scrambled Eggs with Smoked Salmon and Asparagus"
Simple Pork Stir Fry 3 ingredients for simple and delicious and simple pork stir fry Freezer friendly and fast These days I find myself buying lots of great quality food but without a plan of what I am going to make with it. This simple pork stir fry came out of a quick look … Continue reading "Simple Pork Stir Fry"
Skillet Roasted Carrots Bariatric friendly vegetable side dish, carrots roasted on the stove top Soft cooked with extra flavor So far I have made these Skillet Roasted Carrots three times, I am a big fan! Steamed carrots have always been a go to vegetable in my meal plans. They have great flavor on their … Continue reading "Skillet Roasted Carrots"
Honey Mustard Pork Chops Yellow mustard, orange slices and a tiny drip of honey over skillet cooked pork chops Yes, a tiny bit of honey I hesitate to even say it, but I DID actually use honey in a recipe. BUT HEAR ME OUT! It was one teaspoon for four pork chops and you’ll … Continue reading "Honey Mustard Pork Chops"
Greek Steak Bowl Thinly sliced steaks make this Greek Steak Bowl quick and pouch friendly Thinly sliced steaks Recently I have been on a kick purchasing the thinly sliced sirloin steak from Aldi. To be more specific, it’s labeled “Black Angus Beef Thin Sliced Sirloin Tip Steak for Carne Asada.” When you … Continue reading "Greek Steak Bowl"
Chicken Pot Pie Stew Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Note: the original idea for this recipe came from Dashing Dish and has been modified for the bariatric surgery diet Start with cooking cubed chicken In this day and age, I get … Continue reading "Chicken Pot Pie Stew"
Turkey Kielbasa and Sweet Peppers Skillet Dairy free high protein recipe using turkey kielbasa and sweet peppers Essentially a ‘no cook’ recipe! Because this recipe calls for pre-cooked turkey kielbasa sausage, there really is no true cooking involved! The most work you’ll have for this Turkey Kielbasa and Sweet Peppers Skillet is … Continue reading "Turkey Kielbasa and Sweet Peppers Skillet"
Chicken Zoodle Stew Low carb version of a classic soup! Chicken, broth, fresh thyme without the noodles!
