Asian Shrimp Zucchini Pasta Simple Bariatric friendly, Asian inspired recipe Simple Sauce, Simple Recipes I recently posted a recipe for Asian Chicken Thighs and loved the flavor so much I also adapted it for this Asian Shrimp Zucchini Pasta dinner! I use frozen, cooked shrimp to keep my life simple. I love recipe that are … Continue reading "Asian Shrimp Zucchini Pasta"
Italian Zucchini Stew Hearty blend of ground turkey, tomatoes and zucchini I don’t post recipes that I don’t really enjoy personally (I have made several recipes that were NOT worthy of taking a picture!) However, there are some recipes that I just really love more than others. This Italian Zucchini Stew is for sure one … Continue reading "Italian Zucchini Stew"
Green Enchilada Pork Chili WLS recipe for the Instant Pot or Stove Top Note: I hate to assume everyone has an Instant Pot and would not want to exclude anyone from this recipe if they did not have one! So I’ve included both cooking methods for this Green Enchilada Pork Chili below. However, I am … Continue reading "Green Enchilada Pork Chili"
Rosemary Tomato Beef Skillet WLS Friendly recipe packed with flavor and little time required make I created this recipe with a former recipe in mind. High in protein for post-ops but fast on time for, basically everyone. I always loved the smells and flavors of the rosemary in this steak meal but I don’t have … Continue reading "Rosemary Tomato Beef Skillet"
Chicken Zoodle Stew Print Recipe Chicken Zoodle Stew Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Stove Top Prep Time 10 minutes Cook Time 20 minutes Servings servings MetricUS Imperial Ingredients 1/2 cup white onion, diced10 baby carrots, diced3 … Continue reading "Chicken Zoodle Stew"
Classic Taco Salad with Ground Turkey An easy post-op WLS friendly lunch or dinner I have to admit, sometimes I hesitate to post such a simple recipe for a classic taco salad. I think to myself, everyone already knows this easy meal idea. This is nothing new. So why am I sitting here typing up … Continue reading "Classic Taco Salad"
Kale Shrimp Caesar Salad Bariatric friendly kale salad with familiar flavors of shrimp and caesar dressing There are so many things to love about shrimp recipes, in my humble opinion. It’s a lean protein – so it’s filling without the fat content. It’s super fast to cook – hallelujah. It’s very adaptable the kind of … Continue reading "Kale Shrimp Caesar Salad"
Pesto Shrimp with Summer Squash Fresh flavors, protein focused, bariatric friendly recipe Okay post-op friends. I’ve got another great shrimp recipe for you! I love the flavors in this recipe – the pesto and my favorite seasonings for sure. I also really love the texture. I’m a fan of summer squash with a little crunch … Continue reading "Pesto Shrimp with Summer Squash"
Tuscan Pork Chop Skillet I seriously love the flavors of this easy skillet. I feel like it’s restaurant quality for such little effort! If you are looking to keeps carbs very conservative, you may consider skipping the beans and just going with the cherry tomatoes and spinach. The texture of pork can get tough very quickly … Continue reading "Tuscan Pork Chop Skillet"
Chicken Skillet with Green Enchilada Sauce Bariatric surgery friendly weeknight dinner on the stove top. Here’s a great bariatric friendly recipe that provides an estimated 30 grams of protein for one quarter of the meal. You might be thinking “no way I can eat 1/4 of that recipe!” No problem! Listen to your pouch..always. Take … Continue reading "Chicken Skillet with Green Enchilada Sauce"