Greek Yogurt Parfait

Steph Wagner

September 3, 2018

Greek Yogurt Parfait with Frozen Berries A quick sweet treat with lower carbs than a pre-flavored Greek yogurt. I mentioned on my Classic Taco Salad recipe post that I often hesitate to post such simple recipes because I feel they aren’t flashy enough to share. I realized I never shared my Greek Yogurt Parfait recipe for … Continue reading "Greek Yogurt Parfait"

Strawberry Greek Yogurt Whip

Steph Wagner

December 21, 2017

Strawberry Greek Yogurt Whip It’s so funny how early after weight loss surgery everything sounds sweet, too sweet, and so so so sweet and awful. But then. Something happens the further a patient gets out and it’s not unheard of that one of my Gastric Sleeve, Bypass, or DS patients has a sweet tooth again … Continue reading "Strawberry Greek Yogurt Whip"

Bariatric Friendly Chocolate Covered Strawberries

Steph Wagner

November 2, 2017

Bariatric Friendly Chocolate Covered Strawberries   WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter.  The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an extended … Continue reading "Bariatric Friendly Chocolate Covered Strawberries"

Frozen Peanut Butter Bites

Steph Wagner

October 17, 2017

Frozen Peanut Butter Bites WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter.  The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an … Continue reading "Frozen Peanut Butter Bites"

Orange Cream Protein Shake

Steph Wagner

June 27, 2017

Print Recipe Orange Cream Protein Shake Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings shakes MetricUS Imperial Ingredients 1/2 cup plain fat-free Greek yogurtzest of one orange2 tbsp juice from the orange1/2 tsp vanilla … Continue reading "Orange Cream Protein Shake"

Pumpkin Whip Bariatric Sweet Treat

Steph Wagner

June 21, 2017

Pumpkin Whip Bariatric Sweet Treat Needing a new Bariatric Friendly sweet treat?! Keeping healthy alternatives in your house when the sweet tooth kicks in is essential to keep on track with your post-op goals. Of course, you need to be careful of certain ingredients you know that your bypass or sleeve don’t agree with! I … Continue reading "Pumpkin Whip Bariatric Sweet Treat"

Vanilla Strawberry Protein Shake

Steph Wagner

May 23, 2017

Print Recipe Vanilla Strawberry Protein Shake Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings shake MetricUS Imperial Ingredients 6 oz water1 scoop vanilla whey protein powder1 tsp strawberry extract6 ice cubes Course Breakfast Servings … Continue reading "Vanilla Strawberry Protein Shake"

Java Chocolate Protein Shake

Steph Wagner

April 11, 2017

Chocolate + Coffee = Yes please! This easy peasy protein shake will help fill you up and also fix your sweet tooth with a hint of coffee behind. It’s like Java Chip Ice Cream without the trouble! (Sorry for bringing up ice cream…) I used Starbucks® Via Decaf instant coffee and Quest Chocolate Milkshake Protein … Continue reading "Java Chocolate Protein Shake"