Strawberry Greek Yogurt Whip It’s so funny how early after weight loss surgery everything sounds sweet, too sweet, and so so so sweet and awful. But then. Something happens the further a patient gets out and it’s not unheard of that one of my Gastric Sleeve, Bypass, or DS patients has a sweet tooth again … Continue reading "Strawberry Greek Yogurt Whip"
Bariatric Friendly Chocolate Covered Strawberries WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter. The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an extended … Continue reading "Bariatric Friendly Chocolate Covered Strawberries"
Frozen Peanut Butter Bites WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter. The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an … Continue reading "Frozen Peanut Butter Bites"
Print Recipe Orange Cream Protein Shake Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings shakes MetricUS Imperial Ingredients 1/2 cup plain fat-free Greek yogurtzest of one orange2 tbsp juice from the orange1/2 tsp vanilla extract2-3 tbsp sweetener of choice (optional)1 cup unsweetened … Continue reading "Orange Cream Protein Shake"
Pumpkin Whip Bariatric Sweet Treat Needing a new Bariatric Friendly sweet treat?! Keeping healthy alternatives in your house when the sweet tooth kicks in is essential to keep on track with your post-op goals. Of course, you need to be careful of certain ingredients you know that your bypass or sleeve don’t agree with! I … Continue reading "Pumpkin Whip Bariatric Sweet Treat"
Bariatric patients – here’s an interesting way to get a lot of veggies and even some protein! The most important key of this recipe is to get out AS MUCH MOISTURE as you can from the zucchini. Too wet of a “dough” will make it watery and hard to work with! Increase the protein and … Continue reading "Zucchini Pizza Rolls – Bariatric Friendly Appetizer"
Print Recipe Vanilla Strawberry Protein Shake Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings shake MetricUS Imperial Ingredients 6 oz water1 scoop vanilla whey protein powder1 tsp strawberry extract6 ice cubes Course Breakfast Servings shake MetricUS Imperial Ingredients 6 oz water1 scoop … Continue reading "Vanilla Strawberry Protein Shake"
Chocolate + Coffee = Yes please! This easy peasy protein shake will help fill you up and also fix your sweet tooth with a hint of coffee behind. It’s like Java Chip Ice Cream without the trouble! (Sorry for bringing up ice cream…) I used Starbucks® Via Decaf instant coffee and Quest Chocolate Milkshake Protein … Continue reading "Java Chocolate Protein Shake"
The Bariatric Soft Phase Diet can be so draining. But perhaps you can agree…better than the liquid diet! At least we’re moving in the right direction. If you start getting tired of all the same foods and need a little flavor change, you might try out this lemon ricotta as an option. It’s not HIGH … Continue reading "Lemon Ricotta – Soft Bariatric Recipe"
This is a great alterantaive to a protein shake and to a higher carb latte drink! Just a few ingredients heated on the stovetop and you’ll soon be enjoying a warm treat high in protein and low in sugar. The most important part of this recipe is to NOT overheat it because of the protein powder. If … Continue reading "Protein Vanilla Latte"