Turkey Meatball Soup Turkey meatball soup for the Instant Pot or Slow Cooker A note about soup after weight loss surgery If you are thinking to yourself “I thought I wasn’t supposed to have soup after bariatric surgery?” I would say that you aren’t wrong. You might also be thinking, I wasn’t … Continue reading "Turkey Meatball Soup"
Instant Pot Chicken Enchilada “Stoup” High in protein, thick like chili: Instant Pot Chicken Enchilada Stoup A word adopted from Rachael Ray: Stoup If at any point you followed Rachael Ray you may have heard her coin a few made up words in the kitchen. My favorite of all being stoup which means it’s a … Continue reading "Instant Pot Chicken Enchilada “Stoup”"
Shredded Mexican Beef Slow Cooker or Pressure Cooker Print Recipe Shredded Mexican Beef (Slow Cooker or Pressure Cooker) Prep Time10 minsCook Time1 hrTotal Time1 hr 10 mins Course: Main DishCuisine: Mexican, Pressure CookerKeyword: Instant Pot Servings: 8 servings Calories: 258 Author: Steph Wagner Ingredients1 cup beef broth1 tsp salt1 tsp pepper1 tbsp cumin2 … Continue reading "Shredded Mexican Beef (Slow Cooker or Pressure Cooker)"
Print Recipe Instant Pot Classic Chili Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Pressure Cooker Keyword Instant Pot Prep Time 10 minutes Cook Time 4 hours Servings servings MetricUS Imperial Ingredients … Continue reading "Instant Pot Classic Chili"
Print Recipe Tuscan Roast and Carrots (Instant Pot or Slow Cooker) Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Italian, Pressure Cooker, Slow Cooker Keyword Instant Pot Servings servings MetricUS Imperial Ingredients 2 … Continue reading "Tuscan Roast and Carrots (Instant Pot or Slow Cooker)"
Easy Weeknight Taco Stew (Dairy Free) I’ve heard from a lot of my weight loss surgery patients and followers that they are in need of more dairy free recipes…and I’ve been working on growing that recipe list! This easy taco stew is packed with protein and flavor and has no cheese or milk products. … Continue reading "Easy Weeknight Taco Stew (Dairy Free)"
Slow Cooker Beef and Broccoli Note: This recipe can also be found in my cookbook! Don’t have a copy? Here’s the listing on Amazon (affiliate link):BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery Who doesn’t love another slow cooker meal?! I love this beef and broccoli meal. The flavors are salty and savory and … Continue reading "Slow Cooker Beef and Broccoli"
Sweet Chipotle Turkey Chili It may seem strange for me to post a chili recipe in mid-June…but not as strange as it was to cook and eat in mid-June! I need this recipe for another project I’m working on and that’s just the sacrifice my husband needs to make – sampling Sweet Chipotle Turkey Chili … Continue reading "Sweet Chipotle Turkey Chili"
Bariatric patients – these Slow Cooker Shredded Buffalo Chicken Lettuce Wraps are easy, FULL of flavor and brings in 17 grams of protein for one serving! (One serving is two lettuce wraps). I love the moisture this chicken keeps as it cooks in the slow cooker with broth and hot sauce. Get creative with other seasonings … Continue reading "Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe"
If you’ve had a weight-loss surgery, or are preparing to have a weight-loss surgery soon, you’ll love this option for a low-carb chicken chili! Chili is such a bariatric friendly dish and can be made SO many different ways! Even on this site, a quick search for “chili” will bring up pages of options. I … Continue reading "Jalapeno Cheddar Chicken Chili – Low Carb & WLS Friendly"