Parmesan Zucchini Chips

Steph Wagner

November 7, 2017

Parmesan Zucchini Chips There are two ingredients I use a LOT to create bariatric friendly recipes: zucchini and grated parmesan cheese. Let’s talk a moment about the beauty of zucchini- I love how versatile this low carb, low calorie vegetable can be! Many people have tried to zucchini noodle (“zoodle”) approach which I love. I … Continue reading "Parmesan Zucchini Chips"

Honey Mustard Roasted Brussel Sprouts

Steph Wagner

October 31, 2017

Honey Mustard Roasted Brussel Sprouts Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle. I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe for … Continue reading "Honey Mustard Roasted Brussel Sprouts"

Sautéed Ranch Bell Peppers

Steph Wagner

September 20, 2017

Sautéed Ranch Bell Peppers Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle. I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe for … Continue reading "Sautéed Ranch Bell Peppers"

Grilled Asparagus

Steph Wagner

May 1, 2017

There are so many reasons to loved grilled asparagus…but the best of all is that you can add it to the grill when you’re making burgers, chicken or steaks! Just a few fresh ingredients and no extra time to have a delicious side dish with your entree. As always, remember to have two bites of … Continue reading "Grilled Asparagus"

Microwave Steamed Baby Carrots

Steph Wagner

April 27, 2017

Microwave Steamed Baby Carrots   It may seem like a simple recipe to make a blog post for…and it is! Such a simple recipe to add a veggie and some fiber to your protein packed meal! Remember to eat two bites of protein to every one bite of carrot for best bariatric surgery success. For … Continue reading "Microwave Steamed Baby Carrots"

Pureed Salsa and Beans

Steph Wagner

April 4, 2017

It is SO hard to make a “pureed” recipe sound like it’s any good. But trust me…this one is! It’s essentially refried beans with a little more flavor going on for you. For this recipe we heat together three simple ingreidents: pinto beans, salsa and broth. Then we put them in the blender (or in … Continue reading "Pureed Salsa and Beans"

Orange Infused Green Beans

Steph Wagner

February 1, 2017

Orange Infused Green Beans Print Recipe Orange Infused Green Beans Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Vegetables Cuisine American, Stove Top Prep Time 5 minutes Cook Time 10 minutes Servings servings MetricUS Imperial Ingredients … Continue reading "Orange Infused Green Beans"

Refried Bean Bowl

Steph Wagner

January 14, 2017

Print Recipe Refried Bean Bowl Ideally baked in a small ramekin or other oven safe small dish. Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Cuisine Mexican Servings serving MetricUS Imperial Ingredients 1/4 cup fat free refried … Continue reading "Refried Bean Bowl"