Caramel Almond Protein Shake

Steph Wagner

November 23, 2017

Caramel Almond Protein Shake This bariatric friendly shake is a classic vanilla shake with added flavors from caramel and almond extract. Tired of the usual vanilla shake?? Extracts are a GAME CHANGER! Having this shake in the evening instead of a sweet treat is also a great idea. For patients that are tired of sweet … Continue reading "Caramel Almond Protein Shake"

White Chocolate Protein Shake

Steph Wagner

September 4, 2017

White Chocolate Protein Shake   This bariatric friendly shake is certainly on the sweet side. If you are looking for a way to CURB your sweet tooth, this is a great recipe for you! Having this shake in the evening instead of a sweet treat is a great idea. For patients that are tired of … Continue reading "White Chocolate Protein Shake"

Hint of Orange Vanilla Protein Shake

Steph Wagner

August 22, 2017

Hint of Orange Vanilla Protein Shake Keeping variety in protein shakes is SO important and yet SUPER hard. If you are on your pre-surgical diet for bariatric surgery or you’re on your post-surgery liquid diet…hang in there. It does get better! I know the sweet drinks are exhausting and you need something new. My best encouragement is … Continue reading "Hint of Orange Vanilla Protein Shake"

Berry Cream Protein Shake

Steph Wagner

August 15, 2017

Berry Cream Protein Shake Protein shakes are such a funny thing to me. In my truthful opinion…sometimes I think we ELEVATE the power of protein shakes much too high. As bariatric surgery patients, you’ve been told protein shakes will be a part of your life fooooreeeevvveeerrr. (Yes, that’s a Sandlot reference). But I actually am … Continue reading "Berry Cream Protein Shake"

Not Too Sweet Vanilla Protein Shake – Bariatric Liquid Diet

Steph Wagner

July 11, 2017

Not Too Sweet Vanilla Protein Shake If there’s one thing Bariatric patients complain to me about…it’s that EVERYTHING IS SO SWEET! It’s not uncommon that after surgery, taste preferences change and things taste so. much. sweeter. than they did before. It’s bad timing that they are also on a liquid diet for the first two … Continue reading "Not Too Sweet Vanilla Protein Shake – Bariatric Liquid Diet"

Orange Cream Protein Shake

Steph Wagner

June 27, 2017

Print Recipe Orange Cream Protein Shake Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings shakes MetricUS Imperial Ingredients 1/2 cup plain fat-free Greek yogurtzest of one orange2 tbsp juice from the orange1/2 tsp vanilla extract2-3 tbsp sweetener of choice (optional)1 cup unsweetened … Continue reading "Orange Cream Protein Shake"

Vanilla Strawberry Protein Shake

Steph Wagner

May 23, 2017

Print Recipe Vanilla Strawberry Protein Shake Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings shake MetricUS Imperial Ingredients 6 oz water1 scoop vanilla whey protein powder1 tsp strawberry extract6 ice cubes Course Breakfast Servings shake MetricUS Imperial Ingredients 6 oz water1 scoop … Continue reading "Vanilla Strawberry Protein Shake"

Protein Hot Chocolate

Steph Wagner

May 16, 2017

For years I’ve utilized the protein hot chocolate you can buy online like this…(click blue text for link). I’ve always LOVED the Creamy Hot Cocoa and I’ve used it for an afternoon pick-me-up or a late night sweet treat in the cooler months. A protein hot chocolate is typically suitable on the pre and post-surgical … Continue reading "Protein Hot Chocolate"

Banana Cream Protein Shake

Steph Wagner

April 14, 2017

Keeping variety in protein shakes is SO important and yet SUPER hard. If you are on your pre-surgical diet for bariatric surgery or you’re on your post-surgery liquid diet…hang in there. It does get better! I know the sweet drinks are exhausting and you need something new. My best encouragement is to search around on this … Continue reading "Banana Cream Protein Shake"

Java Chocolate Protein Shake

Steph Wagner

April 11, 2017

Chocolate + Coffee = Yes please! This easy peasy protein shake will help fill you up and also fix your sweet tooth with a hint of coffee behind. It’s like Java Chip Ice Cream without the trouble! (Sorry for bringing up ice cream…) I used Starbucks® Via Decaf instant coffee and Quest Chocolate Milkshake Protein … Continue reading "Java Chocolate Protein Shake"