Chinese Pork with Green Beans

Steph Wagner

August 17, 2015

Chinese Pork with Green Beans A few weeks ago I was visiting family in the Kansas City area. We stopped by our favorite grocery store for dinner (sounds odd but if you have a HyVee in your area…you’ll understand!) Before walking in the door I told myself I was going to be healthy and get … Continue reading "Chinese Pork with Green Beans"

Quick Rosemary Pork Medallions

Steph Wagner

December 18, 2014

I’m a sucker for rosemary. The smell is so inviting and the flavor is likely my #1 for herbs. This recipe is perfect for weight loss surgery patients. If you or someone you know has had Gastric Sleeve or Gastric Bypass surgery, this is a very fast and delicious meal with PERFECT sized portions of … Continue reading "Quick Rosemary Pork Medallions"

Baked Pork with Apples

Steph Wagner

October 13, 2014

I’ve always loved the flavor of warm Pork with Apples. It’s always been one of my more favorite Crockpot® meals. While there is so much convenience in the Crockpot® style of this recipe, there is one bigger reason why I do love the baked version on occasion. The apples hold their shape a little better … Continue reading "Baked Pork with Apples"

Caribbean Pork and Zucchini

Steph Wagner

July 18, 2014

Caribbean Pork and Zucchini This weight loss surgery friendly can be made in the Instant Pot or in the oven! A nice blend of spices on this pork tenderloin pairs perfectly with the zucchini squash. You wouldn’t think ground cinnamon would go in a pork tenderloin recipes, but it’s super delicious! Whether you use an … Continue reading "Caribbean Pork and Zucchini"