Unstuffed Cabbage Rolls

Steph Wagner MS, RDN

February 21, 2013

Unstuffed Cabbage Rolls   If you like cabbage…and ground beef with great flavor…add this to you menu! This recipe is perfect for weight loss surgery patients because it’s packed with protein but it brings a lot of flavor. This recipe also freezes well so you could divide this meal up into small containers with lids … Continue reading "Unstuffed Cabbage Rolls"

Slow Cooker Steak and Tomatoes

Steph Wagner MS, RDN

February 17, 2013

Slow Cooker Steak and Tomatoes   Simple and tasty slow cooker meals. Who doesn’t love them!?! This recipe is featured on Kraft Foods and is seriously tasty. The steak becomes so tender slow cooking in tomato juice and steak sauce all day. You’re going to love it! Nothing like walking in the door after work … Continue reading "Slow Cooker Steak and Tomatoes"

Asian Chicken Bowl

Steph Wagner MS, RDN

February 14, 2013

Asian Chicken Bowl   Enjoy this same recipe served cold for a delicious Asian Chicken Salad! Great for lunches!  A long time ago I discovered a Light Asian Dressing that I love. It’s made by Kraft (Lite Toasted Asian Sesame Dressing) and over the years I have used it for lettuce wraps, marinades and salads. It is … Continue reading "Asian Chicken Bowl"

Creamy Grilled Parmesan Tomatoes

Steph Wagner MS, RDN

February 11, 2013

Creamy Grilled Parmesan Tomatoes   Are you bored with your vegetables?! Yes…. Tired of eating canned green beans all the time? Yes! Wish your dietitian would let you eat corn and potatoes already!? YES! Well you won’t find much in the way of corn and potatoes on here…but I will share some of my favorite … Continue reading "Creamy Grilled Parmesan Tomatoes"

Blue Cheese Mini Meatloaf

Steph Wagner MS, RDN

February 7, 2013

Blue Cheese Mini Meatloaf   Can you tell I enjoy meatloaf?! If it has turkey bacon or meatloaf in the title- I’m a sucker for it. Mini meatloaves are even better because they cook fast and not as messy as cutting into a regular meatloaf. These cups came out even better than I had thought. … Continue reading "Blue Cheese Mini Meatloaf"

Tomato & Egg Scrambler

Steph Wagner MS, RDN

February 6, 2013

Tomato & Egg Scrambler   Who doesn’t love breakfast for dinner!? I created this “scrambler” when a change of plans ended us up at home and we didn’t have a meal planned. I had all of these ingredients left over from other meals and voila! A super tasty, super quick breakfast for dinner meal was … Continue reading "Tomato & Egg Scrambler"

Shrimp Jalapeno Poppers

Steph Wagner MS, RDN

February 2, 2013

Shrimp Jalapeno Poppers   Yes………..I did just post a Superbowl Appetizer featuring turkey bacon. I am not embarrassed. Repeating to self “I am not embarrassed.” This recipe I cannot take credit for. Oh no. This belongs to one Kevin Wagner- lover of jalapeños. He dreamed up this recipe back in the fall for a picnic dinner … Continue reading "Shrimp Jalapeno Poppers"

Turkey Bacon Spinach Artichoke Dip

Steph Wagner MS, RDN


Turkey Bacon Spinach Artichoke Dip   In case you haven’t heard…Superbowl Sunday IS indeed this weekend. Which in the dietitian world equals….trouble. The cashier at my grocery store the other day told me there is a shortage on wings this year. Real talk. While I was visiting with some different patients this week, I started … Continue reading "Turkey Bacon Spinach Artichoke Dip"