Weight Loss Surgery Recipes Archives

Chicken and Avocado Mash – Bariatric Pureed/Soft Diet

Steph Wagner MS, RDN

November 1, 2023

Chicken and Avocado Mash | Bariatric Pureed Diet | FoodCoach.Me

Chicken and Avocado Mash updated November 2023 Bariatric Pureed/Soft Diet This Chicken Avocado Mash is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things … Continue reading "Chicken and Avocado Mash – Bariatric Pureed/Soft Diet"

Salmon Burger (with Secret Sauce)

Steph Wagner MS, RDN

May 23, 2023

bariatric food coach recipe salmon burgers with secret sauce created by steph wagner

Salmon Burger (with Secret Sauce) I’ll be the first to admit, the idea of paying for a fresh salmon fillet and then putting it through a food process feels like time and money. Something we all feel short on! I debated if I really wanted to go through with a recipe idea I had … Continue reading "Salmon Burger (with Secret Sauce)"

Italian Chicken Roll Ups

Steph Wagner MS, RDN

December 14, 2022

Italian chicken roll up bariatric recipe with chicken, marinara, basil, cream cheese

Italian Chicken Roll Ups Bariatric friendly recipe high in protein and easy weeknight meal Italian Chicken Roll Ups – bariatric friendly Be sure and add these Italian Chicken Roll Ups on your post-op friendly menu! If you enjoy it, add it to your list of go-to recipes! Keeping meats moist Baking chicken in marinara … Continue reading "Italian Chicken Roll Ups"

Pineapple Mexi Shredded Chicken

Steph Wagner MS, RDN

August 8, 2022

pineapple mexi chicken a shredded chicken recipe on bariatric food coach bariatric recipes

Pineapple Mexi Shredded Chicken Easy Bariatric protein recipe for shredded chicken with pineapple, salsa verde and lime juice Chicken, when done right is a powerful post-op friend Chicken can be so boring. Or it can be really dry. Or it hits too heavy. But. Chicken is also really filling and protein packed … Continue reading "Pineapple Mexi Shredded Chicken"

Easy Italian Meatloaf

Steph Wagner MS, RDN

July 28, 2022

easy Italian meatloaf bariatric food coach recipe

Easy Italian Meatloaf Meatloaf, an awesome Low Carb Weight Loss Surgery Recipe with so many flavor options I am a meatloaf fan. I just plain adore meatloaf. This Easy Italian Meatloaf is both easy and full of Italian seasonings. Amazing. Over a decade ago I started working in bariatric surgery and the dietitian who … Continue reading "Easy Italian Meatloaf"

Creamy Cilantro Chicken Wraps

Steph Wagner MS, RDN

July 25, 2022

creamy cilantro chicken lettuce wraps bariatric food coach

Creamy Cilantro Chicken Wraps Bariatric lunch or dinner with shredded chicken, cilantro avocado dressing Cook chicken once, shred and add different toppings for different nights! The Creamy Cilantro dressing used in this recipe is one of my favorites and great news, I bought it at Walmart. Sure every region will differ but my hope … Continue reading "Creamy Cilantro Chicken Wraps"

Walnut Rosemary Pork Tenderloin

Steph Wagner MS, RDN

July 14, 2022

recipe image for Walnut Rosemary Pork Tenderloin bariatric recipe

Walnut Rosemary Pork Tenderloin Bariatric Recipe with a flavorful coating on lean pork Pork Tenderloin after Bariatric Surgery I really love cooking with pork tenderloin. It’s such a great change of pace from chicken but it does make enough protein for either the whole family or for leftovers. It’s easy to add a variety … Continue reading "Walnut Rosemary Pork Tenderloin"

Broccoli Salad

Steph Wagner MS, RDN

June 30, 2022

broccoli slaw bariatric recipe on bariatric food coach

Broccoli Salad Bariatric Recipe for broccoli salad using lower fat and sugar ingredients I love the vibrant colors and fresh flavors of broccoli salad (broccoli slaw)? Just a few tweaks to this recipe will bring down the fat and sugar content of a more traditional version. I used a pomegranate vinegar because I had … Continue reading "Broccoli Salad"

Lasagna Stew

Steph Wagner MS, RDN

February 16, 2022

Lasagna Stew Bariatric friendly, protein packed Lasagna Stew Bariatric friendly Lasagna style recipes This recipe has been modified from Dashing Dish for a more bariatric friendly option. This Lasagna Stew recipe is full of rich Italian flavors, just like that in a lasagna! Now I have certainly made Zucchini Lasagna as a low carb … Continue reading "Lasagna Stew"

Instant Pot Chicken and Vegetable Stew

Steph Wagner MS, RDN

October 28, 2021

Instant Pot Chicken Vegetable Chili recipe on bariatric food coach

Instant Pot Chicken and Vegetable Stew Bariatric Friendly Instant Pot Recipes – Chicken Vegetable Stew Check out my Instant Pot eBook for Bariatric Surgery! This recipe for Instant Pot Chicken Vegetable stew is one of my new Instant Pot recipes and not included in the ebook. Members have access to the full book for … Continue reading "Instant Pot Chicken and Vegetable Stew"