Oven Roasted Vegetables Oven roasted bell pepper, carrots, zucchini, mushrooms Why are oven roasted vegetables so tasty? I have for sure met my fair share of picky vegetable refusing patients in my ten years of being a bariatric dietitian. Many would attribute their pickiness to struggling with staying on a healthy diet. They expect … Continue reading "Oven Roasted Vegetables"
Mexican Stuffed Peppers with Cauliflower Rice Stuffed Peppers Recipes that utilize stuffing a vegetable with protein is PERFECT for weight loss surgery patients. Get all the flavors from the meats and spices, the texture from the vegetable and skip the extra starches like pasta or potatoes. Much like a stuffed zucchini (also known as zucchini … Continue reading "Mexican Stuffed Peppers with Cauliflower Rice"
Almond Crusted Pork Chops Pork chops coated in dijon mustard, parmesan cheese and chopped almonds Swapping breadcrumbs for cheese I have always love the trick of using grated parmesan cheese in place of breadcrumbs…it’s so genius! Whether it’s meatballs, meatloaf or coating for a “breaded” meat like these chicken nuggets or this Almond Crusted Pork … Continue reading "Almond Crusted Pork Chops"
An easy low-carb meatloaf that highlights the flavors of beef and onion with a little fresh spinach in the mix. This dish can be put together in just minutes then the homey aromas of meatloaf fill your house until your ready for a high protein, low carb classic dinner.
Note: This recipe was updated on August 7th, 2019 after reviews suggested changes for texture. Recipe was re-tested and adapted for better quality results. Print Recipe Barbecue Cheddar Meatballs Votes: 6 Rating: 3 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal … Continue reading "Barbecue Cheddar Meatballs"
Asian Baked Chicken Thighs Served over cauliflower rice I love the flavors of Asian foods but finding a low carb option can be tricky. Not to mention Asian cooking often feels like a more advanced level of cooking than the typical weeknight dinner! What I love most about these Asian Chicken Thighs is the use … Continue reading "Asian Chicken Thighs with Cauliflower Rice"
Creole seasoned roasted sausage and vegetables. A high protein and low carb WLS recipe with kick. Print Recipe Creole Turkey Sausage and Peppers Votes: 3 Rating: 3.33 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven … Continue reading "Creole Turkey Sausage and Peppers"
Salsa Verde Stuffed Poblano Peppers Stuffed pepper recipes are a great option for the post-op bariatric surgery diet. They are packed with protein, flavor and contained in a low carb vegetable! This also means the possibilities are endless. You can change the meats, the sauces, the spices and find a huge variety in this style … Continue reading "Salsa Verde Stuffed Poblano Peppers"
Sheet Pan Salmon and Brussel Sprouts Print Recipe Sheet Pan Salmon and Brussel Sprouts Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb brussel … Continue reading "Sheet Pan Salmon and Brussel Sprouts"
Sheet Pan Pork and Zucchini Who doesn’t love a one pan dinner? Especially after weight loss surgery! After bariatric surgery the goal is to stay focused on a diet of lean protein and non-starchy vegetables. Even better when you can make that protein and veggie meal full of flavor AND keep it in one pot. … Continue reading "Sheet Pan Pork and Zucchini"
