Asian Baked Chicken Thighs Served over cauliflower rice I love the flavors of Asian foods but finding a low carb option can be tricky. Not to mention Asian cooking often feels like a more advanced level of cooking than the typical weeknight dinner! What I love most about these Asian Chicken Thighs is the use … Continue reading "Asian Chicken Thighs with Cauliflower Rice"
Creole seasoned roasted sausage and vegetables. A high protein and low carb WLS recipe with kick. Print Recipe Creole Turkey Sausage and Peppers Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven Baked Keyword Dairy Free Prep Time 10 minutes … Continue reading "Creole Turkey Sausage and Peppers"
Salsa Verde Stuffed Poblano Peppers Stuffed pepper recipes are a great option for the post-op bariatric surgery diet. They are packed with protein, flavor and contained in a low carb vegetable! This also means the possibilities are endless. You can change the meats, the sauces, the spices and find a huge variety in this style … Continue reading "Salsa Verde Stuffed Poblano Peppers"
Sheet Pan Salmon and Brussel Sprouts Print Recipe Sheet Pan Salmon and Brussel Sprouts Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb brussel sprouts, trimmed and quartered1 tbsp olive oil1/2 tsp … Continue reading "Sheet Pan Salmon and Brussel Sprouts"
Sheet Pan Pork and Zucchini Who doesn’t love a one pan dinner? Especially after weight loss surgery! After bariatric surgery the goal is to stay focused on a diet of lean protein and non-starchy vegetables. Even better when you can make that protein and veggie meal full of flavor AND keep it in one pot. … Continue reading "Sheet Pan Pork and Zucchini"
Low Carb Taco Casserole Bariatric surgery and casseroles don’t easily go together when it comes to the protein and vegetable focused post-op diet. Most casseroles contain rice, noodles or potatoes to bind things together! They are also inexpensive ingredients so they stretch food further and feed a lot of people. So to find a casserole … Continue reading "Low Carb Taco Casserole"
Sheet Pan Lemon Chicken with Green Beans Who doesn’t love a one pan dinner? After bariatric surgery the goal is to stay focused on a diet of lean protein and non-starchy vegetables. Even better when you can make that protein and veggie meal full of flavor AND keep it in one pot. Whether thats one … Continue reading "Sheet Pan Lemon Chicken with Green Beans"
Roasted Cauliflower Salad Cauliflower has become quite the bariatric surgery diet companion in recent years! I, myself, have never been a fan of cauliflower. I find it flavorless and strange in texture. I feel it’s the last vegetable to leave a veggie tray on purpose. Although many recipes have gotten creative with how to use … Continue reading "Roasted Cauliflower Salad"
Cauliflower Rice Salmon Bowl with Feta Yogurt Dip Ever since the creation of cauliflower rice STEAMER BAGS I have been having a lot of fun creating “rice” dishes can be made super quickly and don’t have the high carbohdyrate content of actual rice. Even brown rice is very carb rich. Also, because of the “swelling” … Continue reading "Cauliflower Rice Salmon Bowl with Feta Yogurt Dip"
Cauliflower Rice Salmon Bowl – Dairy Free Ever since the creation of cauliflower rice STEAMER BAGS I have been having a lot of fun creating “rice” dishes can be made super quickly and don’t have the high carbohdyrate content of actual rice. Even brown rice is very carb rich. Also, because of the “swelling” nature … Continue reading "Cauliflower Rice Salmon Bowl – Dairy Free"
