Baked Blackened Chicken

Steph Wagner

January 10, 2020

Baked Blackened Chicken   Assortment of seasonings to keep flavor in your baked chicken   Chicken after bariatric surgery Most post-ops find their biggest struggle with chicken is to make sure it doesn’t get too dry. (By the way, small bite sizes are the biggest key to enjoying chicken! Oh, you already knew that?! Black … Continue reading "Baked Blackened Chicken"

Barbecue Cheddar Meatballs

Steph Wagner

December 30, 2019

  Note: This recipe was updated on August 7th, 2019 after reviews suggested changes for texture. Recipe was re-tested and adapted for better quality results. Print Recipe 5 from 2 votes Barbecue Cheddar Meatballs Barbecue, cheddar and ground beef meatballs for great flavor and a protein focused meal! Makes approximately 16 meatballs. Prep Time10 minsCook … Continue reading "Barbecue Cheddar Meatballs"

Mexican Stuffed Peppers with Cauliflower Rice

Steph Wagner

November 7, 2019

Mexican Stuffed Peppers with Cauliflower Rice Ground Beef and Cauliflower Rice stuffed in Sweet Peppers Stuffing Vegetables with Protein Recipes like this Mexican Stuffed Pepper with Cauliflower rice are awesome because they utilize stuffing a vegetable with protein is PERFECT for weight loss surgery patients. You can get all the flavors from the meats and … Continue reading "Mexican Stuffed Peppers with Cauliflower Rice"

Oven Roasted Vegetables

Steph Wagner

July 30, 2019

Oven Roasted Vegetables Oven roasted bell pepper, carrots, zucchini, mushrooms   Why are oven roasted vegetables so tasty? I have for sure met my fair share of picky vegetable refusing patients in my ten years of being a bariatric dietitian. Many would attribute their pickiness to struggling with staying on a healthy diet. They expect … Continue reading "Oven Roasted Vegetables"

Almond Crusted Pork Chops

Steph Wagner

May 2, 2019

Almond Crusted Pork Chops Almond Crusted Pork Chops: pork coated in dijon mustard, parmesan cheese and chopped almonds   Swapping breadcrumbs for cheese I have always love the trick of using grated parmesan cheese in place of breadcrumbs…it’s so genius! This is the main feature of these Almond Crusted Pork Chops. Whether it’s meatballs, meatloaf … Continue reading "Almond Crusted Pork Chops"

Easy Sunday Onion Meatloaf

Steph Wagner

April 15, 2019

Easy Sunday Onion Meatloaf Low carb and bariatric friendly meatloaf that can be made quickly on a lazy Sunday (or any other day) For the love of meatloaf Meatloaf is one of my all time favorite dishes. Just how much do I love meatloaf? It was the main entree at our wedding buffet. I LOVE … Continue reading "Easy Sunday Onion Meatloaf"

Creole Turkey Sausage and Peppers

Steph Wagner

October 18, 2018

Creole seasoned roasted sausage and vegetables. A high protein and low carb WLS recipe with kick. Print Recipe Creole Turkey Sausage and Peppers Votes: 3 Rating: 3.33 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven … Continue reading "Creole Turkey Sausage and Peppers"

Salsa Verde Stuffed Poblano Peppers

Steph Wagner

March 27, 2018

Salsa Verde Stuffed Poblano Peppers Stuffed pepper recipes are a great option for the post-op bariatric surgery diet. They are packed with protein, flavor and contained in a low carb vegetable! This also means the possibilities are endless. You can change the meats, the sauces, the spices and find a huge variety in this style … Continue reading "Salsa Verde Stuffed Poblano Peppers"

Sheet Pan Salmon and Brussel Sprouts

Steph Wagner

March 13, 2018

Sheet Pan Salmon and Brussel Sprouts Print Recipe Sheet Pan Salmon and Brussel Sprouts Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb brussel … Continue reading "Sheet Pan Salmon and Brussel Sprouts"