Stuffed Yellow Pepper Skillet

Steph Wagner

October 2, 2019

Stuffed Yellow Pepper Skillet Bake stuffed yellow peppers in a skillet to save on time   Packed with protein, low in carbs There are two vegetables that I love that “stuff” with lean protein. Peppers and zucchinis. They are easy, yummy and have great texture! These recipes are great for weight loss surgery patients because … Continue reading "Stuffed Yellow Pepper Skillet"

Oven Roasted Vegetables

Steph Wagner

July 30, 2019

Oven Roasted Vegetables Oven roasted bell pepper, carrots, zucchini, mushrooms   Why are oven roasted vegetables so tasty? I have for sure met my fair share of picky vegetable refusing patients in my ten years of being a bariatric dietitian. Many would attribute their pickiness to struggling with staying on a healthy diet. They expect … Continue reading "Oven Roasted Vegetables"

Almond Crusted Pork Chops

Steph Wagner

May 2, 2019

Almond Crusted Pork Chops Pork chops coated in dijon mustard, parmesan cheese and chopped almonds Swapping breadcrumbs for cheese I have always love the trick of using grated parmesan cheese in place of breadcrumbs…it’s so genius! Whether it’s meatballs, meatloaf or coating for a “breaded” meat like these chicken nuggets or this Almond Crusted Pork … Continue reading "Almond Crusted Pork Chops"

Easy Sunday Onion Meatloaf

Steph Wagner

April 15, 2019

An easy low-carb meatloaf that highlights the flavors of beef and onion with a little fresh spinach in the mix. This dish can be put together in just minutes then the homey aromas of meatloaf fill your house until your ready for a high protein, low carb classic dinner.

Barbecue Cheddar Meatballs

Steph Wagner

January 30, 2019

  Note: This recipe was updated on August 7th, 2019 after reviews suggested changes for texture. Recipe was re-tested and adapted for better quality results. Print Recipe Barbecue Cheddar Meatballs Votes: 7 Rating: 3.14 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal … Continue reading "Barbecue Cheddar Meatballs"

Creole Turkey Sausage and Peppers

Steph Wagner

October 18, 2018

Creole seasoned roasted sausage and vegetables. A high protein and low carb WLS recipe with kick. Print Recipe Creole Turkey Sausage and Peppers Votes: 3 Rating: 3.33 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven … Continue reading "Creole Turkey Sausage and Peppers"

Salsa Verde Stuffed Poblano Peppers

Steph Wagner

March 27, 2018

Salsa Verde Stuffed Poblano Peppers Stuffed pepper recipes are a great option for the post-op bariatric surgery diet. They are packed with protein, flavor and contained in a low carb vegetable! This also means the possibilities are endless. You can change the meats, the sauces, the spices and find a huge variety in this style … Continue reading "Salsa Verde Stuffed Poblano Peppers"

Sheet Pan Salmon and Brussel Sprouts

Steph Wagner

March 13, 2018

Sheet Pan Salmon and Brussel Sprouts Print Recipe Sheet Pan Salmon and Brussel Sprouts Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb brussel … Continue reading "Sheet Pan Salmon and Brussel Sprouts"