Sunday’s Beef “Stoup”

Steph Wagner MS, RDN

March 13, 2019

Sunday’s Beef “Stoup”   Bariatric Friendly Instant Pot Recipe Sunday’s Beef Stoup: Thinner than stew, thicker than soup I have recently come into a wonderful pattern for Sundays – I don’t cook. And it’s amazing! So why is this called Sunday’s Beef Stoup you ask? In an effort to make Sunday’s very restful and relaxing, … Continue reading "Sunday’s Beef “Stoup”"

Instant Pot Pesto Chicken

Steph Wagner MS, RDN

January 18, 2019

Instant Pot Pesto Chicken   Weight loss surgery pressure cooker recipe One of the best features by far of using the Instant Pot is the ability to make chicken MOIST and quickly. I also love that once you know the basic recipe, you can add several adaptations very quickly! For this version of a basic … Continue reading "Instant Pot Pesto Chicken"

Green Enchilada Pork Chili

Steph Wagner MS, RDN

November 14, 2018

Green Enchilada Pork Chili WLS recipe for the Instant Pot or Stove Top Note: I hate to assume everyone has an Instant Pot and would not want to exclude anyone from this recipe if they did not have one! So I’ve included both cooking methods for this Green Enchilada Pork Chili below. However, I am … Continue reading "Green Enchilada Pork Chili"