Green Enchilada Pork Chili

Steph Wagner

November 14, 2018

Green Enchilada Pork Chili WLS recipe for the Instant Pot or Stove Top Note: I hate to assume everyone has an Instant Pot and would not want to exclude anyone from this recipe if they did not have one! So I’ve included both cooking methods for this Green Enchilada Pork Chili below. However, I am … Continue reading "Green Enchilada Pork Chili"

Instant Pot Barbecue Shredded Pork

Steph Wagner

September 27, 2018

Barbecue Shredded Pork in the Instant Pot Flavorful and moist, a high protein meal for bariatric surgery patients Slow Cooker versus Instant Pot This recipe can easily be made in a slow cooker and honestly, the way I have made this exact recipe for years! It’s great for entertaining or for a fast dinner to … Continue reading "Instant Pot Barbecue Shredded Pork"

Instant Pot Greek Chicken

Steph Wagner

June 26, 2018

Instant Pot Greek Chicken My instant pot journey continues. I have to admit – I put it away to get it off my countertops for a while and instead grilled about 80% of my dinners! I really, really love grilling season. However, it has gotten pretty hot. Standing in front of my hot grill isn’t always … Continue reading "Instant Pot Greek Chicken"

Instant Pot Roast and Carrots

Steph Wagner

April 13, 2018

Instant Pot Roast and Carrots   Weight loss surgery patients, this recipe is for you! Don’t be scared of using roast. I know the stringy texture and the solid protein of beef can be intimidating. Yes, the key to this puzzle is to have really moist and tender meat. Something the Instant Pot does very … Continue reading "Instant Pot Roast and Carrots"

Cowboy Beef Stew

Steph Wagner

January 19, 2015

Cowboy Beef Stew I have a “cowboy” in my house which means hearty beef stews are a must make in the Fall and Winter months! I put “cowboy” in parenthesis because he isn’t actually a working cowboy. But he IS an Oklahoma boy and attended Oklahoma State University, Home of the Cowboys! :)  Post-ops….do not … Continue reading "Cowboy Beef Stew"