Chicken Breakfast Sausage – Bariatric Recipes

Steph Wagner MS, RDN

February 23, 2014

Chicken Breakfast Sausage Bariatric friendly breakfast recipe with no eggs: chicken breakfast sausage patties     Yes, you can make your own breakfast sausage! Did you know it’s actually quite easy to make your own breakfast sausage? You can also get even better flavors than the prepackaged varieties AND cut your fat content down. Bariatric … Continue reading "Chicken Breakfast Sausage – Bariatric Recipes"

Fresh Yummy Salsa

Steph Wagner MS, RDN

February 20, 2014

Fresh Yummy Salsa   I get requests for this super fast salsa. I can’t take credit for it as my own…I stole it from my dear friend. Thanks Stacey! The fresh flavors of tomato, garlic, cilantro….can’t go wrong. I just made another big batch for our LifeGroup this week. I never have any left at … Continue reading "Fresh Yummy Salsa"

Parmesan Zucchini Bites – WLS Recipe

Steph Wagner MS, RDN

February 13, 2014

Parmesan Zucchini Bites   I have been seriously venturing out with zucchini lately. I’ve used them as noodles using my new Pampered Chef Spiral N Slice and now I’m baking them in miniature quiches. These little guys were phenomenal! The chicken we ate it which was tasty, but was seriously overshadowed with how yummy these little … Continue reading "Parmesan Zucchini Bites – WLS Recipe"

Salmon Florentine – WLS Recipes

Steph Wagner MS, RDN

February 12, 2014

Salmon Florentine – WLS Recipes   This is one of those pictures I feel just doesn’t do the meal justice. (Partly because the sun goes down before dinner is ready and I have no natural lighting to work with!) The flavors…and aroma…of this salmon dish were outstanding. I had leftovers the next day and still … Continue reading "Salmon Florentine – WLS Recipes"

Baked Swiss Chicken

Steph Wagner MS, RDN

January 8, 2014

Baked Swiss Chicken Have you heard the phrase “bake once, eat twice?” Perhaps you’ve done this and didn’t even know! When I know there is a busy night around the corner, I will create two meals at the same time. Even if this means putting two different chicken recipes in the same casserole dish. I … Continue reading "Baked Swiss Chicken"