Classic Cobb Lettuce Wraps Need an easy lunch…fast?? I love to prep my fridge (or lunch bag if out of the house) with great toppings for a delicious lettuce wrap. A list might look something like this: A really good head of lettuce like Romaine or Butterleaf A veggie with a bit of crunch like bell … Continue reading "Classic Cobb Lettuce Wraps"
Easy Southwest Frittata – Bariatric Recipes I have been on such a frittata kick lately. They are super easy to make and pack a ton of flavor! I love having a Saturday morning frittata with the sun just waking up and coming in the windows. I can already feel it’s going to be a … Continue reading "Easy Southwest Frittata – Bariatric Recipes"
Bacon Wrapped Ranch Chicken – WLS Recipes Turkey bacon that is. I struggled with a title for this recipe and “turkey bacon wrapped ranch chicken” started to feel reeeeeally long. So instead I decided to entice you by starting with the word bacon :) Because pork bacon is very high in fat (yes…even if … Continue reading "Bacon Wrapped Ranch Chicken – WLS Recipes"
Loaded Pizza with Cauliflower Crust I mentioned on Facebook yesterday that of all the cauliflower crust recipes I’ve found, none of them have really been worth the time. I’m excited to say…this one finally was. Wahoo!!! Now the reason I haven’t felt it’s worth the time, is because it is more time consuming than … Continue reading "Loaded Pizza with Cauliflower Crust"
Classic Chicken Stir Fry – WLS Recipes When you are trying to get back on the bandwagon of healthy eating, a simple chicken breast and steamed veggies does not sound too enticing. Heck, it’s rare that would ever sound too enticing! Instead, throw the mix all together and put a little sauce in the pan. … Continue reading "Classic Chicken Stir Fry – WLS Recipes"
California Burger – Low Carb WLS Recipe A good ole classic California Style Burger….yes please! When I made this for Mr. W phrases like “something from a restaurant” and “you out did yourself” were used. I felt great about myself.
Turkey Bacon Wrapped Pork with Mango Salsa This recipe is FULL of amazing flavors and packed with protein. While the original idea of this recipe came from Kraft® Food and Family Magazine, it’s been adapted by 3 or 4 ingredients to better fit a bariatric surgery diet. Remember to take small bites, eat slowly … Continue reading "Turkey Bacon Wrapped Pork with Mango Salsa"
Spinach & Mozzarella Egg Casserole Oh how I love a good egg casserole. Breakfast has always been a favorite of mine, even if it’s for dinner. But when we often think of starchy things for breakfast (toast, cinnamon rolls, waffles, muffins……etc) I rely heavily on egg casseroles to keep breakfast (or breakfast for dinner) … Continue reading "Spinach & Mozzarella Egg Casserole"
Pork with Carrots Stir Fry Ready for something new?? I found another easy and unique recipe from the Kraft Foods website- such a great resource! I had never used hoisin sauce before, and was a little nervous about the sugar content. I keep it very light and also added a Splenda packet to get … Continue reading "Pork with Carrots Stir Fry"
Zucchini Lasagna – Bariatric Recipes I’ve been making zucchini lasagna for years now…and was shocked when I realized I had never shared it on the website! I find this meal so darn easy to make. I prep it in advance and leave in my fridge. All the amazing flavors that blend together for lasagna … Continue reading "Zucchini Lasagna – Bariatric Recipes"
