Chicken Zoodle Stew

Steph Wagner

November 11, 2019

Chicken Zoodle Stew   Print Recipe Chicken Zoodle Stew Low carb version of a classic soup! Chicken, broth, fresh thyme without the noodles! Prep Time10 minsCook Time20 minsTotal Time30 mins Course: Main DishCuisine: American, Stove Top Servings: 4 servings Calories: 158 Author: Steph Wagner Ingredients1/2 cup white onion, diced10 baby carrots, diced3 stocks celery, diced1 … Continue reading "Chicken Zoodle Stew"

Mexican Stuffed Peppers with Cauliflower Rice

Steph Wagner

November 7, 2019

Mexican Stuffed Peppers with Cauliflower Rice Ground Beef and Cauliflower Rice stuffed in Sweet Peppers Stuffing Vegetables with Protein Recipes like this Mexican Stuffed Pepper with Cauliflower rice are awesome because they utilize stuffing a vegetable with protein is PERFECT for weight loss surgery patients. You can get all the flavors from the meats and … Continue reading "Mexican Stuffed Peppers with Cauliflower Rice"

Grilled Vegetable Salad

Steph Wagner

November 6, 2019

Grilled Vegetable Salad Fresh asparagus, zucchini, tomato and mushrooms Stay on track with variety in veggies This Grilled Vegetable Salad is a great way to keep variety in your vegetables! I’ve always felt one of the biggest keys to long term success after bariatric surgery is to 1) plan ahead and 2) keep variety in … Continue reading "Grilled Vegetable Salad"

Air Fryer Salmon

Steph Wagner

November 1, 2019

Air Fryer Salmon Fresh salmon cooked quickly for fast bariatric friendly dinner   My tip for cooking with salmon If you have an air fryer and interested in trying salmon – I highly recommend it! The best tip I have for cooking with salmon is to use fresh fillets instead of frozen.  For years I … Continue reading "Air Fryer Salmon"

Shrimp and Cauliflower Grits

Steph Wagner

October 16, 2019

Shrimp and Cauliflower Grits     Shrimp sautéed with lemon, riced cauliflower to replace cheesy grits   A word about gaining flavor It’s true. The first time I tried to create this Shrimp and Cauliflower Grits, it was okay but my husband was honest enough to tell me it just didn’t have much flavor. I … Continue reading "Shrimp and Cauliflower Grits"

Chicken Cacciatore

Steph Wagner

August 19, 2019

Chicken Cacciatore   Chicken Cacciatore also known as Hunters Stew Lean protein, fresh vegetables I love this recipe because it brings fresh flavors and texture with the vegetables plus it keeps the chicken moist and easily to tolerate after weight loss surgery!   Print Recipe Chicken Cacciatore Cacciatore means 'hunter' in Italian and is a … Continue reading "Chicken Cacciatore"

Caesar Grilled Pork Chops

Steph Wagner

June 19, 2019

Caesar Grilled Pork Chops Simple ingredients, big flavor   Oh yes! I should grill the other white meat! When it comes to grilling season (my favorite) I often forget to give pork chops much attention. I usually go for the usual chicken or burgers because you can change the flavors so easily. Then I grill … Continue reading "Caesar Grilled Pork Chops"