Turkey Sausage and Veggies Packet

Steph Wagner

August 22, 2019

Turkey Sausage and Veggies Packet Easy 4 ingredient meal on the grill   Cutting down on fat grams There is a reason this is Turkey Sausage and Veggies Packet instead of just sausage and veggies packet. The difference in fat grams is HUGE! If you didn’t know you can purchase pre-cooked turkey kielbasa sausage in … Continue reading "Turkey Sausage and Veggies Packet"

Grilled Vegetable Salad

Steph Wagner

August 6, 2019

Grilled Vegetable Salad Fresh asparagus, zucchini, tomato and mushrooms Stay on track with variety in veggies This Grilled Vegetable Salad is a great way to keep variety in your vegetables! I’ve always felt one of the biggest keys to long term success after bariatric surgery is to 1) plan ahead and 2) keep variety in … Continue reading "Grilled Vegetable Salad"

Caesar Grilled Pork Chops

Steph Wagner

June 19, 2019

Caesar Grilled Pork Chops Simple ingredients, big flavor   Oh yes! I should grill the other white meat! When it comes to grilling season (my favorite) I often forget to give pork chops much attention. I usually go for the usual chicken or burgers because you can change the flavors so easily. Then I grill … Continue reading "Caesar Grilled Pork Chops"

Asian Peanut Chicken Skewers

Steph Wagner

April 30, 2019

Asian Peanut Chicken Skewers Asian dressing with powdered peanut butter provide new flavor to grilled chicken and vegetables Light Asian dressing and powered peanut butter, my new favorite combo I’ve made a few bariatric recipes using these two ingredients and I have love the flavor combo! A few weeks ago I made an Asian Shrimp … Continue reading "Asian Peanut Chicken Skewers"

Kickin Chipotle Beef Burgers

Steph Wagner

April 19, 2019

Kickin Chipotle Beef Burger Low-carb, high protein and dairy free bariatric recipe How spicy is it? These Kickin Chipotle Beef Burger do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can handle … Continue reading "Kickin Chipotle Beef Burgers"

Zucchini Turkey Burgers

Steph Wagner

September 12, 2018

Zucchini Turkey Burgers   I really love the texture that zucchini can provide a meat dish. You may already know, zucchini has a super high water content. Therefore, it usually needs to be squeezed out or “sweated” by sprinkling some salt on the zucchini and dabbing with paper towels. This is true if you make … Continue reading "Zucchini Turkey Burgers"

Jalapeno Chili Lime Turkey Burger

Steph Wagner

January 18, 2018

Jalapeno Chili Lime Turkey Burger Turkey burgers are one of my FAVORITE weight loss surgery recipes! It’s not even because it’s ground turkey. In fact, I’m of the mindset that it matters more how lean your meat is compared to WHICH meat it is. A ground beef can be 97% lean and a ground turkey could … Continue reading "Jalapeno Chili Lime Turkey Burger"